How Intuition And Inner Wisdom Can Strengthen You During Difficult Times

January 27th, 2009 Guest Author Posted in Healing, Inner Guidance, Life, Meditation, empowerment, gut feelings, intention, intuition, meditation prayer, mind and spirit, spiritual essence No Comments »

All of us were created with an innate inner wisdom which guides our lives, serves as an inner “truth meter” and helps us to make important decisions at critical turning points in our lives. Some call this natural gift intuition, spiritual guidance or “gut feelings”.

Each of us connects to intuition in our own unique ways. Those with artistic or musical gifts may call upon their muse to inspire them with creative ideas. Those whose work involves great physical or mental endurance may connect with their inner wisdom by challenging themselves deeply to break through the barriers that usually stand between themselves and their inner gifts. Some of us may live very busy lives with little time to tune into our inner guidance, but our dreams serve as messengers to share with us the important information we may have tuned out in the midst of a busy day.

Our intuition is a profound gift which connects our embodied physical self with our divine spiritual essence. The soul can communicate with our embodied self through this line of light, and we can develop this inner connection over time through meditation, prayer, and the desire to know ourselves more deeply.

Our intuition can be of great benefit at all times in our lives, and especially during times of great stress or difficulty. In situations where we are facing unanticipated challenges such as the loss of a loved one or an illness, many intense emotions arise from within us. Our habitual supports are removed or shaken, which can cause us to feel unmoored, adrift, without anything to hold onto.

Our intuition can act as a guiding compass, pointing us instinctively towards the supports we need to get through the difficulties we are facing. When our minds fail us because we feel overwhelmed, the voice of our inner wisdom speaks clearly and will repeat itself as often as necessary.

If we are accustomed to being in control of our lives, and then suddenly are faced with a situation we cannot manage, we may feel frightened and desperate because our usual methods of coping no longer are working. Intuition however, will always work, even in the direst of circumstances, because our embodied human self in the physical world is always connected with our larger spiritual self.

In a time of challenge or crisis, our spiritual support systems are activated from the spiritual realms. Our connection with intuition or guidance is strengthened, and those loving beings in the spiritual realms that watch over us and guide our lives provide extra assistance.

If we have become accustomed to discounting our inner wisdom, or have simply shut down the intuitive parts of ourselves through years of neglect, it may feel as though we cannot find the thread of light that would re-connect us to our source. It is important to understand that no matter how disconnected we become from our divine inner wisdom, it is always present and available to us. Even if we have erected barriers to shut out our inner guidance for a time, these can removed by our diligent prayer and intention.

If we have been disconnected from ourselves for a very long time, the process of reconnecting will often bring up old emotions, thoughts and memories that we may have hidden from ourselves that we were not ready to deal with. During this re-balancing phase, it is helpful to participate in some kind of regular spiritual or emotional support system that can help stabilize our inner connection with spirit.

One of the most challenging aspects of the healing process is remembering that emotions and memories from the past are coming up in order to be healed and released. A support system can help us to anchor in the strength of our inner being, to allow the emotions and feelings to pass through us and to release from our body, mind and spirit.

As this cleansing process happens, intuition and inner wisdom are naturally strengthened, for there are fewer barriers between ourselves and our spirit. This deeper inner connection can provide a source of wisdom, freedom, empowerment and comfort during difficult times, and will sustain us throughout life with greater love, joy and peace. Inner wisdom is a great gift, and is intended not only to bless our individual lives, but to share with others to bless all of life by our connection with the divine.

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Mashubi Rochell is a spiritual counselor and the founder of World Blessings, an online spiritual support community for people of all faiths. For more on developing inner wisdom, see Worldblessings.com

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Ten Reasons to Meditate

July 7th, 2008 Sharon B Gilbert Posted in Meditation, calmness, daily meditation, meaningful experience, meditate, mind and spirit, moodiness, stress and anxiety, stress reduction No Comments »

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from 9 to 14 cycles per second.

Beta is the normal state for waking thoughts and daily activities including talking, working, and shopping. Beta is the state most people are in when in a working mode. Alpha is the slower state where an individual can reflect, meditate or ponder thoughts.

The following are 10 key benefits to daily meditation:

• Oneness with God and creation
• Stress reduction and decreased anxiety
• Reduces the noise and chatter of our waking minds
• Pain reduction and management
• Supports the immune system
• Reduces blood pressure
• Improved memory and ability to learn
• Feelings of peace, calmness and an awareness of self
• Improves moodiness and irritability
• Feelings of rejuvenation

In his book Getting in the Gap, Dr Wayne Dyer discusses how daily meditation brings us into a closer, more personal relationship with God. By knowing God, our source of being, we can find true meaning for our lives. Dr. Dyer writes, “The paramount reason for making meditation a part of our daily life is to join forces with our sacred energy and regain the power of our Source (God). Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. By meditating, we come to know God rather than knowing about God”.

This deeper, richer, calming experience has a profound effect on body, mind and spirit. Our minds become clearer; the noise and chatter in our minds fades away. In its place come feelings of peace, calmness and a sense of awareness. We feel lighter, younger and rejuvenated. Moods brighten and irritability is eliminated paving the way for clearer thoughts, improved memory, insightfulness and creativity.

The ability to relax and calm our minds has its physical benefits as well.

As our minds our soothed, physical pain and tension are reduced or eliminated. Chronic pain including severe headaches can be completely negated. Our circulatory, cardiovascular and immune systems operate more efficiently.

The benefits of meditation are vast. In a world of daily stress and anxiety, meditation paves the way for a healthy mind, body and spirit. For healthy living, practice meditation daily.

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