Turn Time Wasters into Dream Makers

May 22nd, 2009 Heart Projects Posted in Affirmations, Law of Attraction, Life, Manifesting, Meditation, abundance, happiness, imagination, love, prosperity, subconscious mind, thoughts and feelings No Comments »

24 hours, 1,440 minutes, 86,400 seconds—no matter how you express it, we only have so much time each day into which we cram work or school, cooking, cleaning, family time and a myriad of miscellaneous obligations and commitments, all clamoring for our attention. In between these activities are unavoidable traffic jams, grocery lines and waiting rooms, [...]
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Love Is in the Air: Five Steps into Joyful Abundance

May 7th, 2009 Judith Pennington Posted in God, Healing, Law of Attraction, Life, Manifesting Abundance, Meditation, Spirituality, abundance, consciousness, gratitude, guided meditation, inner wisdom, intuition, love, meaning of life, meditative state, negative thoughts, peace, prosperity, science and spirituality No Comments »

on Manifesting Abundance at Manifesting with the Law of Attraction

What is it that brings about healing and attracts love, joy, peace and prosperity into our lives? As a journalist, writer and author, I’ve studied science and spirituality for decades and perhaps like you have formed a seamless belief system that makes sense of everything.

So I’m excited when I see proof of it, which comes over and over again and most recently in an e-mail message from a new friend of mine in Pittsburgh. He wrote to say that when we hugged, he felt the direct transfer of something from me into his chest. It didn’t carry any emotional impact, but a physical shift in his energies transpired and the next day rid him of a misconception that had caused him a great deal of anxiety.

Could I explain what had happened, he asked? Were these two events connected? What isn’t, I laughed in delight, replying with the lessons my inner voice of wisdom had just been teaching me!

Bearers of light

I spoke to David of liking him from the moment we met, as I’d sensed something very special in him. He was coordinating the Sunday service at his Unity church, and as he stood at the podium, speaking so gently of love, my heart opened and I became aware of the high spiritual energies in the room. I was there to speak and my travel fatigue instantly melted away.

During the “meet and greet” portion of the service, I hugged David gratefully for the love he had given me. So it was not I who healed him, but the Love in him that did the work. When we are open and ready for change, love responds and Light flows into and through us, bringing about the transformation we seek.

My seven-year-old grandson understands this perfectly. He delights in creating “pictures” to give away, and alongside many of his colorful airplanes and butterflies are the words, “Love is in the air.”

In this cosmic sea of spirit, composed of energetic waves of thought and feeling, love flows through every person and event. I bring to you some gift of wisdom, a loving thought or touch, and you say something that enlivens me, perhaps opens my heart to a new understanding of us both.

This is what the Hindu mystic-poet Kabir meant in saying, “Sometimes we are a wave, sometimes the ocean. We come here to bring each other to God.” When we are calm and peaceful, we float restfully in the ocean of the OneMind, immersed in its expanded perspectives and at-one with its rhythmic flow. When we are disconnected, we break into separate waves, but even then we call each other back to the One.

Waves in flow with the ocean

What separates us from the OneMind and its peace, joy and fulfillment? It is always stress, fatigue, fear and distrust, tensing us into waves of rigidity and resistance. Many of us fear being hurt and shrink away from life, closing our hearts to the healing Love in and all around us. At times we feel cold and alone, perhaps rejected, abandoned, unsure and confused. But in truth, Love has not abandoned us. We have become oblivious to its presence.

This separation is why we so often feel lost and unhappy. The closed heart, by virtue of its separation, cannot be enriched by All That Is. The law of magnetic resonance, governing the law of attraction, cannot bring riches to poverty, nor peace and happiness to a conflicted bodymind trapped in anger or judgment. When we are experiencing inner conflict and are out of integrity with our souls, we feel a gnawing hunger, a thirst for what is missing, and usually try to satisfy this craving with love relationships, euphoric chemicals, career achievement and/or material possessions. Our busyness almost distracts us from the cold internal knot of separation, but not quite.

The only way back to the ocean of the OneMind is to open our hearts to the light and unfold, petal by petal, into our blossoming.

Nature shows us what to do, especially in the springtime. Out of dark, quiet winter comes a season of warmth and renewal. Brightly colored plants and flowers draw us to the wondrous life force swirling into the curve of a leaf, colorful patches of wildflowers and the light mint greens of budding trees. Seeing the magic of spring, we remember how the Creative Force sweeps into every thing: in sheets of rain upon a rushing river; the pealing laughter in a child’s perfect cartwheel; the sparkling spiral star-dance of our magnificent Milky Way.

Because of this visible and invisible evidence of love, I trust and believe what my inner wisdom tells me: that all waves come to empty our darkness so that Light can flow into the bodymind, enabling us to gently unfold and flower into lives of beauty and joy. Our inner wisdom whispers that each and every wave helps us grow and is called, by our nature, into being.

When we listen to our souls very closely, we hear that this is our dearest wish and the work that we came here to do. The open heart knows this and does it willingly, with excitement and gratitude, understanding its soul’s purpose and the ultimate meaning of life.

The secrets of an open heart

All the same, life is sometimes like a banana peel. It seems that everything conspires to trip us up, throw us off-balance and slide us down some slippery slope, whereupon we close our tender hearts for our own protection. How to open the heart, then, when it closes suddenly or over time?

STEP 1.  The most immediate antidote is to breathe and relax inside the remembered assurance that every wave comes out the OneMind and so must be a wave of love calling us back to Love. Knowing this, we breathe deeply and evenly, becoming perfectly present to the flow of air into the nose and back out of the mouth.

Your can deepen this relaxed, peaceful state of consciousness by counting breaths or following the wind of your breath into your diaphragm and back out of your body. Research has shown that focusing on the breath relaxes us, and focusing on two things simultaneously, like counting and the movement of breath, produces a deeper state of consciousness akin to meditation.

Another heart-opening technique, especially useful during conflict, is to close your eyes and focus on the space between your ears. Try this now, to see for yourself how this diffuses thought and relaxes the body. It works just as well when we focus on the space between the eyes or any two objects. Just as in a guided meditation, the act of imagining space shifts our brainwaves into the alpha bandwidth of vibration. This relaxed peacefulness neutralizes the patterns of overexcited, hyper-aroused physical tension that create most if not all illness and disease, according to neurofeedback research.

STEP 2.  When we repeatedly experience this meditative state of mind, we extend it into everyday life and are better able to stay united with the OneMind. We are less upset by our own thoughts and by external events, so we live happier, healthier, more balanced lives.

Rooted in the transcendent perspectives of the OneMind, we consistently respond to life peacefully and the heart is better able to stay open. When conflict comes up, we breathe, relax and allow that wave of thought energy to wash into and through us, neither holding on to nor resisting it. This is called peaceful, nonviolent non-resistance. We “hold our seats,” as Buddhism teaches and remain peaceful.

It is easy to do this because we know who we are. We are souls observing our selves and what happens in this earth plane for the sake of learning. We are not trapped here, but choose to be here. In this sense of choice and freedom rests fearlessness, courage and the ability to stay peaceful.

By remaining open-hearted, we stay connected with our soul’s infinite wisdom and its creative solutions. We understand how to respond–what, if anything, to say–because our inner wisdom prompts us. In the silence we are able to listen to, hear, feel, sense and see the transcendent perspectives of our open, loving hearts.

Our intuition is an inner knowing of spiritual truth. It expands us beyond the ordinary thinking mind into the transcendent sixth-sense perspectives of inner knowing, feeling, sensing, hearing and seeing. Going deeper within our souls, we observe that any and all negative thoughts are erased from our minds and replaced by a clear sense of direction. At the same time, the Light heals physical discomfort, pain, stress and fatigue.

 

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Serenity through Forgiveness and Unconditional Love

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STEP 3.  Sometimes our hearts are opened by another person’s kindly word, smile or touch, as with my friend David. Sometimes the opening occurs during a walk in the woods, as nature delights us and points the way home.

But what if someone is yelling at or demeaning us in some way that causes pain?

We can ask that person to please calm down so that we may listen better to what he or she has to say. If the person does so and we wish to listen, but nevertheless begin to lose our peace, we can draw our full attention to the heart and center the busy mind in the heart.

The energy of the heart will relax our thinking. We can open to the heart’s love and ask for the OneMind to help us flow into Love, so that this light circulates into every atom and cell of our bodies. Be assured that it will. This heart-centering will help us listen better to the other person and return love. By the law of magnetic resonance, the other person will attune to our energies and grow more loving.

This has been proved in experiments conducted by The Mind-Life Institute in cooperation with the Dalai Lama, the spiritual leader of Tibet. A Buddhist monk and veteran, 30-year meditator was placed in a room with a professor outraged by the idea of reincarnation. The man berated the monk loudly and to no avail. The monk listened placidly and did not flinch once; in fact, he was hooked up to electrodes and there was no “startle” response whatsoever. Finally the professor grew just as calm and willing to conduct a reasonable conversation.

Try this for yourself. Be the peacemaker and see what happens.

STEP 4.  We can keep our hearts open by freeing ourselves from judgment. The verbal thinking mind loves to name everything and remember similar situations that it then relives and discusses with itself. The ego says, “Aha, I recognize who this person is, because So-and-So was that way, too. This person is devious and dangerous.” Even if the ego is right, this judgment narrows our perspectives and our ability to clearly perceive the full truth about the other person, who, like us, is much more than what was done.

A single, solitary judgment triggers a volley of thinking that closes the heart, blocks inner wisdom and separates us from ourselves, the other person and God! Moreover, constantly reliving the past keeps us from being fully present to the now-moment and serving as a creative, shining light to other people.

The antidote is not to let the thinking mind name, categorize, judge and persecute anyone–us included. We can move the naming, thinking mind into silence by teaching it that no matter what comes up within us or in external reality–an angry person, the loss of a job, illness, the death of a loved one–it is a wave of experience that brings healing and growth. It comes to rid us of what is no longer needed and to evoke in us anything that might be missing. In the world of Spirit, nothing is lost. All is accounted for.

STEP 5. We can be at-one with goodness by keeping our hearts open, rejoicing in the beauty of the world and seeking something to love in every person we meet, including the derelict on the street who teaches us that this is not who we want to be. Even if we feel repulsed, we can look at this person closely enough to find something in him or her to love. Some facial characteristic, some trait…because if love is in the air, it is also in each of us, even at our worst.

Do we have to judge or detest that derelict? My inner wisdom says no, because this person has just given me the gift of knowing myself. I am grateful for that gift and can reach out to return love without needing or expecting appreciation.

In my experience, we come here to open our hearts and love ourselves, others and God. If we feel cold and aloof or separate and apart much of the time, there is a very good chance that our lives are cloudy and gray.

Do you have all of the love, money, happiness and peace that you want in your life? If not, check to see if your heart is open and joyfully aware of the abundance in each and every precious thing in you and your life.

If your heart is closed, you can open it easily with these mind-expansion techniques which enable us to become present to the present. In opening to Love, you will be enlivened by its joy and peace, so that everything you need and so richly deserve will come to you. All else will be pruned away, healed, to make room for fresh growth.

This is the simple and magical secret of life: You have within you all the Love needed to create and attract the life you want. Love calls you to shine your light, for love and love alone will heal our world.

If we stay peaceful, we can catch the waves of love upswelling in our hearts and ride them with perfect balance into our everyday choices and actions for economic parity, social justice and environmental responsibility.

To create a perfect planet of peace and love, all we have to do is remember that love is in the air. We can bring its Light into being with the thought of it, the need of it, the hope of Love that is it. In this wave is the spiritual awakening of our world.

Judith Pennington is a writer, singer and coast-to-coast teacher of meditation and the evolution of human consciousness. She is the author of a ground-breaking book, The Voice of the Soul, about her extraordinary journey into inspired writing, the guiding wisdom of the soul and the science of spirituality. Visit her primary website, www.eaglelife.com, to check for a workshop near you, sign up for her free e-newsletter, “The Still, Small Voice,” and read complementary articles in her paid-for e-magazine, OneWorld Spirit, devoted to art, beauty, truth, spiritual politics and global peace.

       
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Feng Shui And Romance – Using The Ancient Art To Enhance Your Romantic Space

April 18th, 2009 Heidi Richards Posted in Chi, Feng Shui, Life, Yang, feng shui tips, good fortune, heidi richards, love, love life, manifest, object arrangement, positive energy, prosperity, relationships, romance No Comments »

“If your love life needs a quick boost, you can use the art of placement to produce the romantic results you desire.” Heidi Richards

Feng Shui (pronounced fung shway) is the ancient Asian practice of object arrangement and space planning designed to bring balance, harmony and well-being to your environment. Its purpose is to enhance prosperity, creative, health and romance. Feng Shui fortifies a home with positive energy known as chi. The attainment of positive chi is both an art and a blessing to those who manifest that chi. The word “feng” means wind and “shui” means water, each one associated with a good harvest and ultimate good health or good fortune.

If your love life needs a quick boost, you can use the art of placement to produce the romantic results you desire. Relationships need the proper environment to grow. They need the balance of the five elements, too much or too little will find the romance wither. Here are some Feng Shui tips to enhance your romantic space:

1. The first thing you must do is remove clutter out of your romance area (generally this is the bedroom). That means you must remove trash, dirty ashtrays, dead plants and nothing should be stored under the bed. Dust and cobwebs on the fans, walls, light fixtures and ceilings should be cleaned away.

2. Enhance your space with romance colors, such as shades of pinks, reds and whites. Guys, this does not mean it has to be feminine. You can use maroon, grayish tones of pinks and whites to achieve the same results. The key is to not use any one color so much that it overpowers the others. Other good colors include browns, beiges, lavenders, yellows and deeper shades of those are appropriate.

3. If you keep flowers in the room (an excellent way to attract romance into your life), make sure they are always fresh. At the first sign of wilting, toss them out. Silk flowers are an okay alternative, provided they are free of dust. Absolutely no dried flowers as they signify death. Also, make sure the roses are de-thorned. Nothing prickly such as cactus, unless your goal is to break-up.

4. In Feng Shui a Relationship Altar positively stimulates a relationship. Designate a special place in your romance area in which to put items that will encourage a healthy, loving relationship. Things to include in your relationship altar can include a heart shaped pink crystal quartz, a pair of candles, mandarin ducks.

5. Use the Pairs Principle to encourage love. That means two candles, two nightstands, two lights on top, two potted plants, two pillows, two chairs, etc. The Chinese symbol for love is Mandarin ducks. They signify love, romance, fidelity, affection, and loyalty in love.

6. Your bed should be placed in the commanding position of the room. This is to permit the widest possible vision. The door or entry to the room should be easily seen from the bed. And the head of the bed should be against a wall or against a corner. If you have nightstands, make sure one is on either side (a pair) and that the bed is accessible on three sides to attract and keep a partner. The bed should not be placed under a window.

7. The bedroom is for sleep and intimacy. No one should come into your room without your invitation. There should be no distractions such as workout equipment, a television, things that would remind you of work.

8. It is good to hang pink (heart-shaped) crystals and wind chimes in a sunny window to attract good love energy (yang).

9. Pictures of you as a child, your children or other relatives should also be removed from the bedroom or romance area. This space should be reserved for couples and should only display pictures of the two of you.

10. Dim lights will give the room a warm, inviting feeling. No harsh fluorescents or high wattage lighting, here.

While this is by no means the ultimate guide to Feng Shui for Romance, it is a good start. These ten tips will give your relationship area the boost it deserves and your romance the fulfillment it requires. Altar your space and you will altar your love life.

© 2005 Excerpted from the book, Romance on a Budget – www.romanceonabudget.net.

Heidi Richards is an Author, Professional Speaker, and Business Mentor. She is the owner of Eden Florist & Gift Baskets – www.edenflorist.com and the Founder & CEO of the Women’s ECommerce Association, International www.WECAI.org – an Internet organization that “Helps Women Do Business on the WEB.” BASIC Membership is Free. She can be reached at heidi@edenflorist.com.

       
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Eighteen Feng Shui Tips You Can Implement and Alter Your Luck Drastically!

April 15th, 2009 Guest Author Posted in Chi, Feng Shui, Life, ancient chinese system, energy flow, feng shui tips, luck, money, positive energy, wealth No Comments »

Feng Shui is an ancient Chinese system of aesthetics that is believed to utilize the laws of heaven and earth to help one improve life by receiving positive energy. I have been learning feng shui from some folks and now I will inform you the ones that I have either used myself and benefited, or adviced to some of my friends who have benefited. Some of the tips have not been tried but these are ones that almost all of the feng shui masters I have met swear by. I will omit the ones which either I have not found to work, or there were contradictive opinions from the masters.

1. There should be no obstructions outside your main door. If there is an obstructing wall or a staircase, you should alter the entrance.

2. There should be no mirrors in the house directly opposite the main door. Such mirrors result in reflecting back the good energy which enters the house.

3. Front door should not face a toilet door. Since toilet is a negative area, the good energy coming from the main door enters the toilet and gets drained away. If you have this arrangement, change the entrance of the toilet from another room or from another wall. If you cannot do this, construct a solid barrier between them. If the toilet is very near the main door, change the entrance.

4. Keep a bowl of regular unrefined sea salt in the toilet, preferably on the window sill, if it exists. There are lots of toxins in the toilet and salt absorbs it. You should also replace the salt as and when it gets soggy.

5. Avoid 3 doors in one line. If this happens, energy flows at high speed and adversely affects the occupants of the last room. You can change the middle door to avoid this problem.

6. Avoid top floor flats if the water tank is above the flat. Since water at a height is considered dangerous, sleeping below it is very risky.

7. Keep the front door free of obstructions. Since good energy flows from the main door, any obstruction like a shoe rack will stop or reduce the flow of good energy.

8. Never sleep on a double bed with two separate mattresses. This is very bad according to feng shui, because sleeping on separate mattresses lead to separation. Many difficult marriages on the verge of divorce have been said to have been saved, just by correcting this problem.

9. Do not keep mirrors in the bedroom, especially ones facing the bed. These days, couples have a fancy of keeping mirrors not only in front of the bed, but also on the ceiling! Such mirrors create major disturbances in the marriage and may even lead to a third person entering the relationship.

10. Avoid sleeping in front of the door. It is important that neither the head not the feet are directly in front of the door. This reduces the life of the person and also affects his health.

11. Do not keep leaking taps un-repaired for long. Since water is considered wealth, leaking taps is said to drain your money.

12. Do not sit with an open window behind you, as it drains positive energy and causes stress. You are also at risk of being cheated.

13. Water and fire are opposite, so never keep the kitchen burners and the saink/water pot either adjacent to each other, or opposite to each other. Keep them away and facing different directions.

14. Try to have at least one meal together with your family. This enhances the relationship between the family members. Remember, a family that eats together, lives together, stays together!

15. It is a good idea to have a mirror reflecting the dining table. It creates an impression of double the food on the table, and proposes that the family will never lack food.

16. Never display pictures or paintings that depict scenes of war and violence. It leads to arguments in the family.

17. Avoid open book shelves; keep them covered. Open shelves create “killing breath” which is harmful to the occupants of that room.

18. If you have clocks, watches and other old appliances, remove them at the earliest or get them repaired. Keeping them at home or office brings bad luck.

Resource Box:

Nirjara Rustom moderates the Home Improvement Section of http://www.bharatbhasha.com at http://www.bharatbhasha.com/home_improvement.php

       

       
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The Secret of Having Everything You Want

March 23rd, 2009 Guest Author Posted in Healing, Law of Attraction, Life, ego, reality, right place at the right time, soul, success, true nature, true purpose, unhappiness, wisdom No Comments »

Everyone wonders whether or not there is one great secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn’t hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore. Let it speak its wisdom to that secret part of you that can not only hear what it is saying but that is, in reality, its very voice. Listen to it now. It is saying, “Want What Life Wants.” Think about it. Locked within these four simple words is the secret of an uncompromising power for effortless living; a new kind of power that never fails to place you on the winning side of any situation. Why? Because when you want what Life wants, your wish is for Life itself.

“What if I don’t like what life brings to me?”

“Try to see that it is not what life has brought to you that you don’t like. It is your reactions that turn the gift of life into the resentment of it.”

“I don’t want to sound ungrateful, but speaking plainly, I’m tired of being unhappy. What difference does it make why I feel this way?”

“Because these unhappy feelings are born out of life failing to conform to your ideas of what you need to be happy. This shows you, if you will see it, that Life itself isn’t denying you happiness. It is your ideas about life that have failed you. Give up these wrong ideas instead of giving up on life. Be increasingly willing to see they are nothing but a constant source of conflict. Your false nature will tell you that you must have these self-protecting ideas; that you can’t live without them or you will lose something valuable. What you must do, in spite of any such protest to the contrary, is to see that you can’t live with them. All you will lose is your unhappiness.”

Here are two lists that will not only make these life-healing ideas more personal for you, but they will help you to help yourself make a higher choice when it comes to what you really want from life. It would be valuable to study then compare the lists to each other. You may wish to add to either list some of your own insights, which I highly encourage you to do.

Let’s look at what happens “When You Want What You Want”:

1. You are often nervous and anxious because life may not cooperate with your plans.

2. You are willing to sacrifice whatever it takes to get what you want, and this may include your integrity.

3. You are usually scheming in some way to win your next victory.

4. You are either in a battle or recovering from one.

5. You are unable to rest quietly when you need to.

6. You are easily angered when someone or something gets in your way.

7. You are forever driven to want something else.

8. You are against anyone else who also wants what you want.

9. You are certain that what you have is who you are.

10. You are always trying to convince yourself that you got what you want.

Now carefully consider the following. “When You Want What Life Wants”:

1. You are never disappointed with what happens.

2. You are always in the right place at the right time.

3. You are quietly confident no matter what the circumstances.

4. You are out of the reach of anger and anxiety.

5. You are awake and sensitive to your surroundings.

6. You are free of ever feeling as though you’ve missed out.

7. You are never thrown for a loss.

8. You are in total command of events.

9. You are mentally quiet.

10. You are eternally grateful.

“Is there a simple guideline to follow when it comes to distinguishing between what Life wants and what I want? How can I easily tell which is which?”

“Always remember the following. If any want is the source of anxiety or sorrow, that want is yours and not Life’s. If the want has pain, it is in vain. To let real Life flood in, pull yourself out of the flood of self-wants that promise a future pleasure but only deliver a present pain.”

“How do I pull myself out of the flood of my own wants?”

“See that you are being washed away by them and you will grow tired of being bounced along. Here is a key. Never accept the presence of any mental or emotional suffering as necessary, no matter how much importance these impostors lend to a particularly pressing want. By refusing their dark presence, you make space for the present moment to give you its indefinable presence. This is where the Life that you want — and that wants you — is waiting.”

“All of what you have said makes good sense. To tell the truth, I would like to let go and let Life lead, but I’m afraid. What will happen to me if I give up my demands? Won’t I lose control of my life?”

“You cannot lose control of something you never had control over in the first place. No human being controls life — his or hers or anyone else’s. If it weren’t for higher cosmic energies coming down, filling and animating your body right now, you couldn’t be holding this book in your hands or reading its words. If you want to measure the level of an individual’s stress, measure his insistence that life does as he wants. The only thing you will lose by learning to want what life wants is your fear of not being in control — which was never real control in the first place but only the sensation of it born out of living with its painful opposite.”

Here is the most important point of all. No human being needs control over life because, in reality, no one is apart from it. Who you really are, your True Nature, is not separate from life.

Let Life bring you itself. Welcome it. At each instant, it is new, full — untouched and undiminished by any moment before it. To enter into this full relationship with Life is to give yourself to your Self. Fulfilling the true purpose of Life is fulfilling yourself. Here are five special key lessons to help you want what Life wants.

1. Nothing can be released and resisted at the same time, which means that any attempt to reject some weakness detected in us is the same as protecting it.

2. True nobility is not a question of birth right or social rank; it is the native estate of each soul that, upon awakening to its divine inheritance, knows the strength of these twin truths without having to think about them: justice and mercy are one, as are love and fearlessness.

3. Nothing judges you; it is what you love — and that love alone — that either persecutes you, or stands by you in your hour of need.

4. Whoever serves what he or she fears has failed to see that all they win for their service is to become more fearful.

5. We can spend our time struggling, in vain, to make others into what we want them to be, or we can see the inherent flaw in thinking this way and — rather than trying to change others to suit our needs — see through the false idea that someone else is responsible for our fulfillment.

Excerpted from “The Secret of Letting Go” Rev. Edition, Llewellyn, Copyright 2007 Guy Finley. All Rights Reserved.
Permission granted to reprint with author credit only.

Resource Box:

Guy is Director of Life of Learning Foundation, the renowned non-profit Center for Self-study in Merlin, Oregon, and his popular Key Lesson e-mails are read each week by 200,000 subscribers in 142 countries. Visit http://www.GuyFinley.org for information and to sign up for Guy’s Free Self-Improvement Starter Kit.

       

       
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Attract Your Ideal Relationship Using the Law of Attraction

March 5th, 2009 Michael Losier Posted in Law of Attraction, Life, Michael Losier, negative vibes, positive vibes, positive vibration, relationships, vibration No Comments »

First, I’ll need to explain what Law of Attraction is and how it works. You see, the Law of Attraction states that you’ll attract to your life whatever you give your attention, energy and focus to, whether wanted or unwanted–emphasis on the unwanted. The “vibes” that you put out (also called vibrations) are either negative vibes or positive vibes, and at every moment, the Law of Attraction is responding to the vibes you are offering by giving you more of the same, whether wanted or unwanted.

If you are curious about what it is that you are offering vibrationally in any area of your life, you simply need to take a look at that area and see what you’re getting… it’s a perfect match. Mentally take a brief inventory of different relationships that you have in your life. For some people, there is a mixture of the kinds of people they have in their lives; some who support and uplift them, and others who are negative. So why do you attract negative people?

In both of these cases, you’re already experiencing the Law of Attraction. As you enjoy and appreciate certain people in your life, in that moment, you are offering positive vibrations. The Law of Attraction is unfolding and orchestrating whatever needs to happen to bring you more of the same. And as you notice and pay attention to the negative people in your life and the things that irritate you about them, you’ll see the Law of Attraction unfold to bring you more of the same. By shifting your focus and attention to what you do want, then you’ll change the results accordingly.

Want to know how to attract your ideal mate? Build a list of all the things you didn’t like about your current or last mate/partner. This list, we’ll call “contrast,” will help you understand. For example, if your list of negative things about ‘past mates’ includes someone that doesn’t take you to dinner, spend time with you, doesn’t uplift you, or spends too much time away travelling, now you’ll be able to see why you’re attracting this. Your list makes it clear, remembering that whatever you place your attention to, you’ll get more of it.

The Law of Attraction can only bring to you what you give your attention, energy and focus to, so change what you’re focusing your attention on by asking yourself, ‘What do I want?’ When you catch yourself thinking or saying what you don’t want, in that very moment, state what you do want. The words and the vibration will change. Remember, you can only hold one vibration at a time, so make it a good one!

In the example above, if we were to ask, “What do you want?” after each of those negative statements, our new list would bring us clarity about our ideal mate and would sound like: “My ideal mate takes me to dinner often, spends ample time with me, uplifts me, and spends a pleasing amount of time at home.” Can you feel the difference? It’s this feeling, or “vibe” that the Law of Attraction is responding to. Make sense? Go ahead and try it. Shift your attention to what you do want and know in that moment the Law of Attraction is responding to your vibration. The results will astonish you.

For more articles by Michael Losier, Teleclass information or to purchase the book, Law of Attraction, The Science of Attracting More of What You Want and Less of What You Don’t, visit www.LawOfAttractionBook.com.

Michael Losier, a Law of Attraction Trainer and author, supports people in understanding and practicing the Art of Deliberate Attraction, so they can have more of what they want and less of what they don’t. Michael has been applying the principles of Law of Attraction for many years and enjoys a wonderful and rewarding life in the city of Victoria, BC

       
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10 Ways your Dreams can Enhance your Life

February 28th, 2009 Diane de Villiers Posted in Life, dream visions, dream world, intuition, life dreams, life journey No Comments »

The ultimate purpose of dreaming is to provide you with daily guidance in your Life Journey … to help you find the best way to solve problems and open your eyes to new opportunities so that you can be happy and feel complete. In fact, dreams most often relate to your circumstances of the past 24 to 48 hours and can assist you in the immediate future.

Here are ten ways your dreams can enhance your life.

1. Dreams tell you what’s really going on in your life
Dreams give you big, audacious, unmistakable clues as to what’s wrong in your life, what’s really going on. You may be grappling with the same problem over and over and never seem to find the solution. You’ll be astounded when you discover what your dreams can tell you about what’s really going on in your life.

2. Dreams tell you stuff you DON’T already know
Dreams usually bring up issues and information that are not in your waking thoughts. Your dreams will give you fresh information, gob-smacking “aha!” moments and open your eyes to new insights, possibilities and opportunities!

Your dreams put you in direct contact and communication with your all-knowing, powerful inner self and allow you to see your magical inner world with your dream eyes. Your incredible dream visions and symbols give you the inside track on your inner secret world … some of which you’re not aware of in your waking moments.

3. Dreams prioritize your problems
Your dream world is like a great big problem-sorting-out, prioritization machine. Your sub-conscious knows exactly which problem is more important and should get your attention first to make the most profound difference in your life right away. So when you get a message in your dreams relating to a specific problem, you know what to concentrate on first, where you’ll get the biggest return on your time and energy investment.

4. Dreams tell you what makes you tick
You can find out all about yourself in your dreams … it’s like having the best personal therapist or life coach in the world at your beck and call 24*7. How do your beliefs and values affect your daily life? How do your emotions and fears trip you up? Why is your relationship failing? Why can’t you earn more money?

You’ll discover some amazing, life-changing things about yourself in your dreams. Find out about your “real” self - what makes you tick. Your dream world doesn’t lie … it just brings the important things you need to know about yourself to your attention so you can be happier, healthier and wealthier.

5. Dreams uncover your flair and your flaws
Your dream journey is all about respecting your own sacredness and internal divinity, about self-understanding and acceptance … not self improvement. You’re already perfect right now; you are already enough, you already have everything you need to realize your intended destiny. The only variable is how you choose to get there. And your dreams can guide you.

Do you have a hidden talent that you’re not using? You may have a string of strengths that could be used together to achieve exactly what you want in life. Are you persisting with a flawed approach to something? What are your weaknesses, the chinks in your armour? Ours is a world of duality … light and dark, joy and sorrow, strength and weakness … power and fragility. Do you know how to best use your unique flair and how to bolster your flaws to achieve your personal goals? The good news is that the answers are in your dreams.

6. Dreams give you clear direction
Dreams present you with options and choices … point out the opportunities and potential obstacles … give you a chance to re-evaluate the direction you are taking with a particular issue and alter your course for a smoother ride. Your dreams are of full of symbolism relating to DIRECTION … look out for symbols like: - Up or down - Left or right - Forwards or backwards - Exits and entrances - Ascending or descending - Open or closed - Light or dark - Crossroads, forks in the road - Bridges - Stairways and ladders

When you evaluate these direction finders within the context of your dream you’ll find some crystal clear messages and solutions.

7. Dreams are a dialogue, a two-way conversation
Dreams are a dialogue between your inner self and your waking self … your sub-conscious and your conscious self. And it’s a two-way street. You receive messages and answers and you can ask for guidance and assistance in solving problems that you have right now. You can create your own Dream Meditation to explore a different aspect of yourself or issue you may be dealing with right now that you’re looking for guidance on.

8. Dreams are great problem solvers
Would you like to know if one of your dreams is providing you with a crystal clear solution? I had a dream recently which clearly showed me that taking on a certain work project would be disastrous. So I didn’t. I discovered later that the work was not quite what it seemed and that I would have been pretty miserable had I taken it on.

You’ll find that your dreams can provide you with amazing solutions to your current life situations and problems too.

9. Dreams remind you of important issues in your life
When you are avoiding something important … or putting it off … or are really stuck with something in your life … your dreams are just itching to show you a possible answer or a better way. Your dreams will hassle and harass you by sending recurring messages or you’ll have dreams with a recurring theme until you take notice. It’s like having your own personal Alert System.

10. Dreams give you the edge
You can be totally “in the know” with regard to any circumstance in your life right now. Is somebody around you not being totally honest or giving you the true picture? What is really going on? What outcomes could you expect and what opportunities and obstacles are there ahead of you? If you really take the time to write your dreams down and interpret them you’ll have the edge over others who don’t have this powerful information. And you’ll be able to better navigate your journey and solve your problems to give you the best possible outcome.

Diane de Villiers is author of the Dream Journey Guide - a step-by-step, teach-yourself dream interpretation e-course. You can learn to make sense of your dreams yourself in minutes with the Dream Journey Guide. For more information and a FREE Preview copy of the guide go to: www.secrets-of-dream-interpretation.com

   
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Getting to Know Your Higher Self -Why Does That Matter in Life?

February 19th, 2009 Guest Author Posted in Life, Robert Paisola, consciousness, ego, goals, happy list, higher self, motivational, passion, professional life, success No Comments »

What is it that makes us human? Speech, consciousness, opposable thumbs? Yes, all that. But what also makes us human is the belief in a Higher Self. The Higher Self inhabits a spiritual dimension beyond the material plane.

This Higher Self’s quest is not necessarily antithetical to the quest for success in the material world. Some of the most successful people share an elevated consciousness. Whether this is the reason for or the consequence of their success depends on the person.

Being in touch with our higher selves gives us the ability to commune with the sublime. Do not be a stranger to your Higher Self. Give your Higher Self a name and seek out his/her advice. Don’t let your ego block this powerful technique for accessing inspired visions. Give your Higher Self a chance to speak, and you may get the answers to your most perplexing problems.

Somewhere inside yourself is the true you—the part that represents what you want most, the part that is your inner hero.

Try this exercise: write your own version of “How to Be Happy.” List the things that you have learned in your personal and professional life. What you will come up with is a list of values and goals.

After the writing exercise, take some time to visualize your Higher Self. Imagine stepping outside of your physical body and taking a look at the real you. See your Higher Self.

The Higher Self can speak to you through your physical body. You’re upset, and you feel nauseous. You are tired, so you want to sleep. If your heart beats in fear or your knees shake, or you have recurrent dreams or nightmares, the self may be trying to talk to you! The self may be telling you that the emotional air you are breathing is toxic. It’s time to take action!

The Higher Self whispers while the ego SHOUTS. The more busy-work, chatter, or other meaningless distractions interfere with your ability to hear the internal message, the harder it will be to make the choices that lead to a oneness with your Higher Self.

Resource Box:

To Your Continued Success Robert Paisola www.robertpaisola.com

Robert Paisola is driven by a passion for people–motivating them to reach for the highest standards of success. As founder and president of many International Corporations, Robert trains sales and marketing professionals who want to strive to get to the top…and stay there. His innovative, no-nonsense approach is based on applying what he has observed in his fifteen-plus years in säles, motivational speaking and training, thus revealing the common business habits of the top 20% of säles performers in all organizations.

Robert’s approach works…that’s why New York-based Success Magazine has rated Robert Paisola as one of the top-five most effective säles-training professional in the market today. Routinely Distinguished by The National Speakers Forum, Robert is also a regular contributor to Business Week Magazine, CNN, CNNFN, XM Satellite Radio, The Wall Street Journal, Telemundo International, National Public Radio and many other organizations.

For more information on Robert Paisola’s unique training programs, visit http://www.mywesterncapital.com/people.html or robert@mycollector.com

   

   
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How Intuition And Inner Wisdom Can Strengthen You During Difficult Times

January 27th, 2009 Guest Author Posted in Healing, Inner Guidance, Life, Meditation, empowerment, gut feelings, intention, intuition, meditation prayer, mind and spirit, spiritual essence No Comments »

All of us were created with an innate inner wisdom which guides our lives, serves as an inner “truth meter” and helps us to make important decisions at critical turning points in our lives. Some call this natural gift intuition, spiritual guidance or “gut feelings”.

Each of us connects to intuition in our own unique ways. Those with artistic or musical gifts may call upon their muse to inspire them with creative ideas. Those whose work involves great physical or mental endurance may connect with their inner wisdom by challenging themselves deeply to break through the barriers that usually stand between themselves and their inner gifts. Some of us may live very busy lives with little time to tune into our inner guidance, but our dreams serve as messengers to share with us the important information we may have tuned out in the midst of a busy day.

Our intuition is a profound gift which connects our embodied physical self with our divine spiritual essence. The soul can communicate with our embodied self through this line of light, and we can develop this inner connection over time through meditation, prayer, and the desire to know ourselves more deeply.

Our intuition can be of great benefit at all times in our lives, and especially during times of great stress or difficulty. In situations where we are facing unanticipated challenges such as the loss of a loved one or an illness, many intense emotions arise from within us. Our habitual supports are removed or shaken, which can cause us to feel unmoored, adrift, without anything to hold onto.

Our intuition can act as a guiding compass, pointing us instinctively towards the supports we need to get through the difficulties we are facing. When our minds fail us because we feel overwhelmed, the voice of our inner wisdom speaks clearly and will repeat itself as often as necessary.

If we are accustomed to being in control of our lives, and then suddenly are faced with a situation we cannot manage, we may feel frightened and desperate because our usual methods of coping no longer are working. Intuition however, will always work, even in the direst of circumstances, because our embodied human self in the physical world is always connected with our larger spiritual self.

In a time of challenge or crisis, our spiritual support systems are activated from the spiritual realms. Our connection with intuition or guidance is strengthened, and those loving beings in the spiritual realms that watch over us and guide our lives provide extra assistance.

If we have become accustomed to discounting our inner wisdom, or have simply shut down the intuitive parts of ourselves through years of neglect, it may feel as though we cannot find the thread of light that would re-connect us to our source. It is important to understand that no matter how disconnected we become from our divine inner wisdom, it is always present and available to us. Even if we have erected barriers to shut out our inner guidance for a time, these can removed by our diligent prayer and intention.

If we have been disconnected from ourselves for a very long time, the process of reconnecting will often bring up old emotions, thoughts and memories that we may have hidden from ourselves that we were not ready to deal with. During this re-balancing phase, it is helpful to participate in some kind of regular spiritual or emotional support system that can help stabilize our inner connection with spirit.

One of the most challenging aspects of the healing process is remembering that emotions and memories from the past are coming up in order to be healed and released. A support system can help us to anchor in the strength of our inner being, to allow the emotions and feelings to pass through us and to release from our body, mind and spirit.

As this cleansing process happens, intuition and inner wisdom are naturally strengthened, for there are fewer barriers between ourselves and our spirit. This deeper inner connection can provide a source of wisdom, freedom, empowerment and comfort during difficult times, and will sustain us throughout life with greater love, joy and peace. Inner wisdom is a great gift, and is intended not only to bless our individual lives, but to share with others to bless all of life by our connection with the divine.

Resource Box:

Mashubi Rochell is a spiritual counselor and the founder of World Blessings, an online spiritual support community for people of all faiths. For more on developing inner wisdom, see Worldblessings.com

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Sabotage Self-Worth — How Does Not Loving Yourself Play Out in Your World? Part 2

January 13th, 2009 Pamela Skuse Posted in Life, abundance, empowerment, fearful thoughts, love, mindset No Comments »

The consciousness of your energy structure unconsciously projects out what is going on at your deep core level. A façade cannot hide your fears and your baggage. These are the inner conflicting qualities that are projecting out into the community. They are seen within family feuds, community bickering, bureaucratic rules, the serpents of society and global wars.

7 Points on how does ‘not loving yourself’ play out in your world?

* Not loving yourself is contaminating your body with chemicals from inhaling/eating toxic substances that gives a highly addictive-abusive quality that self-destructs the physical.

* Not loving yourself is drinking fluids that produce a drunken lethargic body that does not want to exercise. * Not loving yourself is indulging in foods - the rich sweets and fast foods — the pick-me-ups that produce a swollen gas-filled belly and to store a cloth of fat to protect yourself from not being loved by yourself.

* Not loving yourself is having moods of back stabbing squabbles, snorting in judgmental discontent and creating the bad habits of fighting, manipulating and controlling others in your world.

* Not loving yourself is allowing others to control you, to feed off you, to disempower you to enslave your energy through judgments, appeasement, agendas, obligation and compromise.

* Not loving yourself is feeding yourself with complaining, festering fearful thoughts of belittlement, judgment, disliking self from out-dated and worn-out beliefs or even being physically or mentally attached and obsessed to something or a dependent relationship outside of yourself.

* Not loving yourself is thinking that you do not deserve something, that you must be punished for a sin or error, and that you are not allowing yourself to receive the abundance and the empowerment that you can claim. Your heart cries out to receive your worth. Instead you live with ‘just enough to survive’ that is filled with suffering, hardship and effort — a belief in ‘no pain — no gain’.

The Dualistic Imbalance

* At one over-inflated level of the ego - not loving yourself can contain force, greed and power, through the fear of not being in control and ownership over yourself. It then takes on a quality of trying to control, force, fight, steal and feed-off others to get what you want–to gain love.

* At the bottom level of a squashed ego–not loving yourself is having unworthy, disempowering and self-denial, ‘just enough’ concepts. It is about lacking physical pleasures and comforts that lead to poverty - instead of living in a wonderful abundant environment.

Then what is the deeper energy involved in self-love?

Self-love is not vanity, selfishness or arrogance! All these negative qualities are not love. They are a FEAR!

The fear for you not to love yourself is an imbalance and a lack. It is an over inflated poor self-esteem or a low self-worth inflicted by an unbalanced egotistical intellect, reinforced by mass consciousness hypnotic belief system and overlays. It allows inferiority and unworthiness to surface - to be replaced by an ‘instead’. These issues bring a feeling that you are not good enough, that you have done something wrong, that you feel that you have sinned, a mistake by your creations, an a high power force must save you — and that has created karma of cause and effect. You think you need to be punished for your mistakes and therefore you need to suffer. Look at the world and you will see suffering, hardship, punishment and struggling with ‘just enough to survive’. Then you feel that you don’t deserve. This leaves you with a feeling of guilt, shame and resistance - a destructive energy that destroys what you have built. Resistance brings pain and pain brings suffering - is a rigid belief system of an unbalanced perceptions.

The fear of the indoctrinated belief that self-love is vain, selfish and egotistical to love yourself has allowed you to accept these fearful rules, taught conditions and dogmatic standards within mass consciousness as being true for you. To serve others first and not to love the self was written in the scriptures to bring fear, control and greed upon the masses. The consciousness at the time was low, cruel, barbaric and harsh and it was appropriate at the time. Times have changed; consciousness has risen in a modern technological era, to where these handed down beliefs do not serve you anymore.

When you cannot love and accept yourself, when you are angry, spiteful, jealous and judgmental etc, you are an empty vessel and an empty vessel has nothing to give other than your fearful baggage, agendas and burdens. Yet an empty vessel cannot receive love and abundance because you are in so much denial of accepting yourself or of trying to give everything to others that you ‘miss the boat’ — so to speak and ignore any opportunities that come your way to receive. When you keep giving to others, and you cannot receive you will begin to complain, stating that ‘no one supports you’ that ‘no one appreciates what you do’ and so on.

It is time to let go of old way, old belief structures that have been passed down for centuries. By learning to love yourself, to accept yourself, to honour your 100 percent worth that you have inherited since birth, you will realize that all of your experiences have been about the percentage level of how you have seen yourself, how you have treated yourself and how much you thought you deserved something. Now with a new expanded perception you can still love the worth of yourself without feeding off and disempowering or stealing energies from others and vice versa. The balance is just that — ‘you can have your cake and eat it’ — you can love yourself, you can give yourself the treasures of what life has to offer and you can give that to others along with your compassion, acceptance, honour and blessings and to serve others too if and when they choose to accept it.

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Sabotage Self-Worth — A Deeper Perspective on Love Your Neighbour Like Yourself Part 1

November 20th, 2008 Pamela Skuse Posted in Life, love, love your neighbour, self esteem, self image No Comments »

The majority of individuals refuse to acknowledge that they do need to improve their self-worth, self-esteem, self-image and self-respect not to even think of the expanded concepts of loving, accepting, blessing, acknowledging and honouring themselves.

Developing self-worth and self-love is not just for those with poverty or victim consciousness. Every single human being has a need to improve self-love, self-responsibility and self-empowerment, otherwise there would be no problems in the world — there would be no victims and there would be no perpetrators , there would be no suffering, hardship, punishment and struggling with ‘just enough to survive’. Because one may appear to look good on the outside, or if one may have material wealth, if one has a good job with ample income, if one can speak proudly or if one has egotistically embarrassing experiences there is still a need to honour and love the self to the state of where you have total unconditional love, total acceptance of all things, total compassion, ‘know-no-agenda’ and have complete respect and honour for everything and everyone.

Have you ever heard of the phrase “Love your neighbour like yourself”!

Does this create a contradiction deep within you? Do you think that there is a deeper meaning to this phrase? If you allow yourself to wander for a moment, can you see with clarity beyond this concepts, to the true meaning, the energy structure — to see beyond the present understanding of this commandment?

Look at the conflicts and wars within the mass consciousness world and then look at your own experiences. Can you see how each individual person in your environment perceives, belittles and judges others, with very little care and attention? Can you see that same quality in how they treat themselves? They act and react with that same behaviour. Do you realize that they are one and the same? Humanity cannot live the principle of ‘love thy neighbour like thyself’ within their community. Society’s conditioning, facades, benchmarks and dogmas behold this concept and make the outer world think that, as adults, they are treating their neighbour with love and kindness - truly they are not!

Beneath the surface, what are your feelings, your thoughts, beliefs and judgments about your neighbour, family, or the other cultures around the world? Is there prejudice or are you putting on a false front, a façade? What role models do you teach your children to adapt and to adopt as their own?

Can you see that within each individual, and even within yourself - there is a part that belittles and abuses yourself? This part does not accept some aspect of the self in some way - whether it is emotionally, physically or spiritually. Do you see that individuals blame everything else outside of the self for their issues and misfortune? Does that apply to you also? It is another’s fault for the experiences that you are having? Do you see that nearly every person seeks advice and validation to something or another outside of self — that something or someone else is smarter, grander, more skilled and superior to them, therefore stating that they are indeed inferior and untrusting to search for their own answers? Do you also?

Can you begin to question this perception, looking at the energy structure - beyond a logical mind?

To treat a neighbour or any other person with unconditional love, compassion, respect, care and kindness, you first have to treat yourself with love, compassion, respect, care and kindness. You must be the full vessel. Then, the inner loving energy vibrations can be projected out through your behavioural patterns and through your actions. Your consciousness projects out the loving energy quality or the unloving trait way beyond a façade. It will be returned to you, as you will receive what you give out - even if you are not aware of your inner feelings and beliefs.

Energy is reflected from the inner to the outer. You must have that quality within you - in your core belief structure - to attract and experience that quality in your outer reality. You are what you think, feel and believe in. You are how you see yourself - which is reflected in your body and in your experiences! If you feel unworthy, unloved or picked on, being a victim of society’s frustrations, you have to look at yourself. If you become a victim of fate or circumstances, it is your responsibility, for you are unconsciously attracting that quality to you! Your abuser is mirroring an aspect of you of how you see and treat yourself, deep at your unconscious level.

Two Steps to Observe

1. Firstly, you must accept the responsibility for your own actions for they are your creations. 2. Secondly, through observing your thoughts, feelings and experiences, and through observing the building-creating processes and the destructive-destroying processes within you, you will see how your belief system - your inner energy structure is formed.

How can you love your neighbour if you don’t love yourself first? And how can you love yourself, if you criticises, belittle, condemn, disrespect, abuse, self-destruct, self-indulge and judge yourself? If you indulge in attachments, obsessions and addictions, habits or bad moody behaviours, how can you accept, respect and love another? If you do not like what you do, or what you look like or who you are, or if you have an agenda of how life should be - how can you do otherwise for another?

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Holiday Expectations

November 18th, 2008 Cheryl Petersen Posted in Healing, Law of Attraction, Life, Spirituality, forgiveness, happiness, imagination, love No Comments »

Imaginations can get tense during the holidays. Expectations wrestle in our minds and lives. Holiday traditions are jammed into already busy days. Instant gratification turns into regret. Debts are accumulated. Or sometimes, the imagination just shuts down and we slog through the holidays doing what other people are expecting of us. What if this season, a spiritual expectation can improve our experience?

A spiritual expectation is different from a worldly expectation. Spiritual expectations equal a productive developing consciousness. Worldly expectations are analogous to a frenzied or idle consciousness that can’t get out of itself. For example, if we expect a holiday party to give us joy, joy has just been reduced to time/space, excluding joy from many areas of our life. And, where is joy for those who weren’t invited to the party? What happens to joy if we get sick and cannot attend the party? How reliable is joy when we go to the party and have fun, but return home to dirty dishes?

Spiritual expectations are linked to that which is greater. If we expect joy from the sheer fact we radiate joy, we can be joyful whether we are getting ready for a holiday party or not. Aligning our thoughts with the metaphysical fact that joy precedes us—joy is found for others, is found now, at a party, and when we come home to dirty dishes.

Along with joy, spiritual expectations do not depend on any human event, season, or tradition. Admittedly, the holidays can be a grand time however that grandness can extend throughout the year when emanating from unconditional hopes. It is intriguing to improve our holiday season experience and then continue to feel the holiday spirit year round. However, this requires breaking away from the familiar, from the common beliefs of what we have trained ourselves to think about the holidays.

From 21st Century Science and Health the first English revision of Mary Baker Eddy’s Science and Health, we read, “The human mind is educated into selfish and sensualistic thinking as it constantly repeats the same thoughts to its self. If we are always talking about the body or persistently anticipating bodily pleasures (or even nervously expecting pain), we are being skillfully trained in the unspiritual. This education is at the expense of spiritual development.” Likewise, if we constantly expect temporary enjoyment, or even stress, during the holidays, our spiritual development is neglected.

Many people review their holiday experiences and strive to eliminate worldly expectations by improving their habits and rituals. Less time and money are wasted. More forgiveness and philanthropy is expressed. And, their happiness and security become more stable. A confidence is built up—a confidence that love and joy is found within consciousness, not in a particular holiday or gift or food.

Expectations can be powerful. What we are hoping is generally where our head and heart are being directed. Instead of expecting the holidays to bring good-will, peace, and joy, realize and act on the fact that good-will, peace, and joy will bring a beautiful holiday experience all year round.

Resource Box:

Cheryl Petersen’s book 21st Century Science and Health is the first English revision and update of Mary Baker Eddy’s Science and Health written in 1875. This book discusses spirituality and healing as found in Scriptures. It is available online at http://www.HealingScienceToday.com

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Desiderata

August 1st, 2008 Joann Posted in Life, desiderata, max ehrmann No Comments »

Desiderata: A Poem About Living

We have seen it framed and hung on somebody’s wall. We have studied it school. We have admired its simply penned words and the no-nonsense pieces of advice it contains.

Desiderata is a guide to living life and living happy. It actually says what our common sense is always telling us. There are no frills, just truths and facts about living.

Desiderata was written by Max Ehrmann. He was a lawyer from Indiana. Ehrmann did not even gain popularity from Desiderata while he was alive.

It used to be a popular belief that the author of the poem is unknown and that it was found in an old church in Baltimore, Maryland. This version certainly gave the Desiderata an air of mystery. It just makes one wonder who could have written such a poem so full of wisdom. What kind of a man was he? Unfortunately very little is known about Ehrmann.

Desiderata (things you desire)

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Max Ehrmann, Desiderata, Copyright 1952.

Desiderata: The Lessons

  • Maintain good relationships with people.
  • Accept who you are and be proud of who you are.
  • You are here because you are meant to be here.
  • Use your best judgment when dealing with people.
  • Go with the flow.
  • There is no point hating God.
  • You may have loved and lost, but you will lose more if you think you can’t love anymore.
  • Love truly.
  • Age gracefully.
  • Develop strength of character and persistence.
  • Most fears are just products of the imagination.
  • Always speak the truth and learn to listen to other people.
  • Keep a peaceful and relaxed of mind.
  • You are a very important part of this universe. Without you, it would have been a different place.
  • Despite the negative things, this is still a beautiful world.
  • Be happy.

Desiderata: Favorite Lines

If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.”

Most people are unhappy and insecure because they do not appreciate who they are. They strive to be another person whom they consider is perfect. We are all born different and unique. No two persons are alike. Even identical twins who are technically one person divided into two while still a zygote, are different.

The problem is we have come to accept “labels”. Our society has a standard of what a “beautiful face” should be, what a “sexy body” should be. We have come to accept that the physical and material are the most important factors that measures a person’s worth.

And so enviousness, and jealousy arise. We develop insecurities and low self esteem which hinder our own success and happiness. It becomes a vicious cycle as the more we fail, the more we become jealous and unhappy.

“With all its sham, drudgery, and broken dreams,
it is still a beautiful world.”

I like this line because it is a message of hope.

NOTE: Share your favorite lines from Desiderata. Use the comment form below.

Related article: Desiderata in Life - Desiderata as interpreted in a manifesting perspective.

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The Law of Attraction at Work

July 3rd, 2008 Ton Pascal Posted in Dreams, Law of Attraction, Life, Meditation, Positive Thinking, Spirituality, forgiveness, happiness No Comments »

What is this Law of Attraction?

You can check Carl Jung’s classic Memories, Dreams, Reflections for his view, but most contemporary psychologists agree that this magnificent power is transmuted into small things; day-to-day behavior, manners, the choices that we make in the ordinariness of daily human life.

This substance, force, or power is very likely a part, a very small part, of a larger enigma, inscrutable as it ever was.

The psycho-chemical organization of the simplest cell is far beyond our capacity to understand, even at our most advanced scientific labs.

How it is made, where it comes from, I will leave for someone else to answer.

What I know as a belief and from my own experiences is that this power exists and it is within you.

“We are not human beings going through a temporary spiritual experience.

We are spiritual beings going through a temporary human experience.”

I got this quote from a friend who didn’t know where it comes from either, but I feel that it illustrate so well the point I try to make on Dream Your Life Positively.

Each one of us have a point of view, an easier way to better his life. And it differs from person to person.

If you consider the time it took for this universe to form, this planet to spring up life, and men’s precarious and recent evolution, our life is very short.

My formula is very simple:

Think positively,

Break the rules,

Forgive quickly,

Kiss slowly,

Love truly,

Laugh uncontrollably,

And never regret anything that made you smile.

Napoleon Hill said, “a goal is a dream with a deadline.”

Start by training your mind to send out only messages of positive energy.

Do it as you take a shower, go for a walk or go to work, while you take a break or while you’re busy doing a task!

It will strengthen your daily self-improvement and will bring a new joy and sense to your life.

You will see the results immediately afterwards.

Acknowledge them, give yourself a pat in the back; yes, I am good.

Yes, I am successful.

But, be careful of what you think about! for example, have you thoughts ever begun with the following phrases:
I don’t understand…
I don’t want…
I don’t like…
I hate my…
I can’t figure out …
I’m stressed about…
I’m worried that…
I should be able to… but I can’t…

The Law of Attraction brings about what you focus on even if it is not what you want.

Get it?

What you show outwardly is what you are inside.

You want to be happy!

You want to be successful!

You want to be wealthy!

There is nothing religious about it, and no religion that is good for you should tell you that you cannot have it all.

You are stardust.

You are a fragment of God.

You hold the answer, and it has always been with you.

If you understand this principle, you know how to make the law of attraction work to support you rather than to act against you.

Have a wonderful journey

Ton Pascal

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Forgiveness and Positive Living

June 28th, 2008 Ton Pascal Posted in Law of Attraction, Life, Meditation, Positive Affirmations, Positive Thinking, Spirituality, compassion, forgiveness, happiness, love No Comments »

“Forgiveness is the key that can unshackle us from a past that will not rest in the grave of things over and done with. As long as our minds are captive to the memory of having been wronged, they are not free to wish for reconciliation with the one who wronged us.” Lewis B. Smedes.

For over 20 years I carried a grudge, an anger closer to hatred of my own mother. I felt totally justified and was utterly convinced I had the right to express openly this anger against what I believed was my mother absence, lack of caring, love or any motherhood feelings toward me since the death of my father. In fact I drew my strength from these things to carry on with my life.

Only a few close friends knew about it and even when I started doing my relaxation studies I never thought this issue had anything to do with my search for mental harmony and the frustration of not being able to reach it completely.

My incessant moving around this planet from a country to another brought me personal and material satisfaction but left me with an empty feeling. Like a potted tree that hasn’t yet found mother earth’s ground in which to thrive.

When I decided to come back to Canada five years ago, little did I know that it would be the beginning of a journey which would take me back in time and reunite me with my mother.

My sister had arranged for us to meet and although I wasn’t too keen to do so I accepted. I was tense, arrogant and disagreeable when we met. As my mother tried to kiss me I pulled back and simply offered my hand for a handshake.

Her first words stayed engraved in my mind and heart for the days to come when she said, “All that I want is to ask if you could forgive me for not being the mother I wish I could have been, my son, I am so sorry…”
We met again a few days later and we talked openly about our pains, hurts, sorrows and expectations. It was the first time I saw my mother as a woman and as a human being; not as before, from a child’s point of view. My father’s untimely passing away at thirty two left a beautiful young widow of twenty six years old with four children, the youngest 25 days old to take care of, a few cattle ranches and a retail business in a male-oriented society. Having only an aging father and a younger sister in Brazil, she was alone and against all odds, she succeeded in raising her family.

Compassion and understanding gave me the strength not only to forgive her, but to forgive myself for the senseless pain I inflicted myself and the guilt it carries with it.

We became very close again, and slowly the whole family seemed to come closer and closer. I soon found out that forgiveness is a positive energy that spreads much quicker than I thought. I have nephews, nieces, cousins that are now a integral positive part of my life. A new route was opening on my path and the writing of Dream Your Life Positively came an year after.

A well documented site on this subject is “A Campaign for Forgiveness Research”* where I found some important examples cited here. Each time we witness an act of forgiveness, we marvel at its power to heal, to break a seemingly unending cycle of pain.

Forgiveness is something virtually all Americans aspire to. A Gallup poll nationwide survey, 94% said it was important to forgive, but it is not something we frequently offer. (In the same survey, only 48% said they usually tried to forgive others.)

Perhaps this is because forgiveness is something we don’t fully understand, or we associate forgiveness with weakness as Friedrich Nietzsche did.

Some view forgiveness as an almost saintly quality that blesses only the very special and most certainly cannot be learned. In fact, the opposite is true, forgiveness is a sign of strength. Research conducted at the University of Wisconsin in 1997 indicates forgiveness can be taught and with positive results.

When I told a friend of mine that if she wanted to find a healthier source of strength after her separation from an abusive husband, she must forgive him before she could find her own way to happiness. “After what I have been through with that bastard? When hell freezes over…” was her answer.

I suggested she try the three affirmations below for a few weeks and see if she still felt the same way.

- I am good, compassionate and I have now the strength to forgive.

- I deserve to be happy and successful.

- I am now ready to receive more love, support and wealth from the vast supply of the universe.

After two weeks of affirmations she told me that the most difficult thing was to think of him and all the bad incidents. The pain, despair and guilt would come back but she now understood that she wanted to be able to forgive and in her prayers she asked God to help her to forgive.

I knew then she had found her path.

According to Professor Douglas Kelley of Arizona State University West, the key to long-term conjugal bliss may be in how well a couple communicates forgiveness.

” Forgiving is not condoning; hurtful actions have consequences. Yet couples who communicate forgiveness may hold the key to stable marriages. What makes some marriages last a lifetime, while others falter and fall apart? These days the notion of equality, an eye for an eye, is prominent,” says Kelley. “That makes forgiveness counter-intuitive - but at the same time a lot of people who don’t call themselves religious or spiritual are forgiving one another. Is it because they sense that they will reap the benefits of forgiving for years to come, or is there some other motive?”

In the end, Kelley hopes that embracing and communicating forgiveness can provide a sense of well-being and stability for couples living in an increasingly stressed society.

Forgiving doesn’t change what has past, neither does it justify or makes it all right. It allows you to focus on your life from a pain free emotional state. The past no longer makes you cringe, cry or swear. Forgiveness simply helps you to let go of that negative baggage and makes a place for all the positive things you wish to have.

I know a lot of people who after a lover’s break up or a friend’s betrayal have vowed “I will never let anyone hurt me like that again.” It is quite justifiable, this is your survival instinct, a protective shield taking over, but be careful that this shield will also prevent you from connecting with new people and eventually making new friends.

This is a negative living, and most people are not even aware of it. Forgiveness is letting go of that negative emotional baggage and starting on a new path stronger than before.

It is very difficult, I know, to accept the fact that someone you loved and trusted, who have betrayed and stabbed you in the back, deserves your forgiveness.

When I lost a best friend of 25 years to what I thought was petty gossip, I was devastated and questioned the sincerity of her friendship all these years.

After forgiving her I can now look back and laugh at the good moments we had together. Sincerity is no longer a question, my love for her is the same, but I no longer need to see, speak or interact with her. Our roads just took different directions, that’s all.

Make an assessment of the people in your life, and the ones who are gone. What are your feelings about them? Is there someone you feel “I dislike (or hate) that SOB” either for personal reasons or because of malicious gossips? Or is there someone you distanced from and in your book is unforgivable?

You are carrying a heavy negative emotional baggage. Get rid of it AS SOON AS POSSIBLE if you want the good energy of a positive living to reach you.

An important, well documented and proven factor is that your anger, hurt and pain not only will affect the way you communicate with others, but eventually will exclude you from social contact. Your self worth is constantly being questioned and if you don’t take action it will eventually breakdown.

“Forgiveness allows one to overcome a situation that would otherwise be a major source of stress, both mentally and neurobiological. Forgiveness is thought to dramatically change the individual’s biological homeostatic equilibrium. He will assess the neurobiological response associated with forgiveness and unforgiving-ness.” Study of the Brain Functional Correlates of Forgiveness in Humans -Pietro Pietrini, M.D., Ph.D., Pisa – Italy.

Forgiveness benefits both, but you the most, because you left the negative baggage behind. You are now ready to receive the positive force, energy, love, wealth and success the universe have in store for you.
The other person doesn’t even needs to know, it is irrelevant. Neither do you have to bring that person into your life or closer circle any more. What matters is your thoughts and therefore your actions. If it is clean, clear and positive, so will your life, your friends and your future be.

“Forgiveness is both a decision and a real change in emotional experience. That change in emotion is related to better mental and physical health.”


Everett L. Worthington, Jr., Ph.D. Executive Director, A Campaign For Forgiveness Research.
From a decade-old grudge against the third-grade bully to deep-seated rage against a cheating spouse, millions of Americans harbor long-term grievances. Dr. Carl Thoresen, a professor at Stanford University, and his colleague, Dr. Fred Luskin, are exploring whether the unresolved anger that blights many people’s lives can be alleviated with the help of an age-old concept: forgiveness. Together, the pair launched a comprehensive research project: The Stanford Forgiveness Study. Thoresen and Luskin hope the impact of their work will be preventative as well as therapeutic.

“It’s our hope that family and school violence, including shootings, road rage, gang violence and workplace conflict will be diminished - if not avoided - if more people understand the role that forgiveness can play in interpersonal relations,” says Thoresen, “It takes courage and commitment to act in a more forgiving fashion. It’s not at all a sign of weakness but a mark of strength.”


Dr. Carl Thoresen is a professor of Education, Psychology and Psychiatry at Stanford University. Dr. Fred Luskin is a research associate at the Stanford Center for Research in Disease Prevention.

Have a great journey
Ton Pascal

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