Love Is in the Air: Five Steps into Joyful Abundance

May 7th, 2009 Judith Pennington Posted in God, Healing, Law of Attraction, Life, Manifesting Abundance, Meditation, Spirituality, abundance, consciousness, gratitude, guided meditation, inner wisdom, intuition, love, meaning of life, meditative state, negative thoughts, peace, prosperity, science and spirituality No Comments »

on Manifesting Abundance at Manifesting with the Law of Attraction

What is it that brings about healing and attracts love, joy, peace and prosperity into our lives? As a journalist, writer and author, I’ve studied science and spirituality for decades and perhaps like you have formed a seamless belief system that makes sense of everything.

So I’m excited when I see proof of it, which comes over and over again and most recently in an e-mail message from a new friend of mine in Pittsburgh. He wrote to say that when we hugged, he felt the direct transfer of something from me into his chest. It didn’t carry any emotional impact, but a physical shift in his energies transpired and the next day rid him of a misconception that had caused him a great deal of anxiety.

Could I explain what had happened, he asked? Were these two events connected? What isn’t, I laughed in delight, replying with the lessons my inner voice of wisdom had just been teaching me!

Bearers of light

I spoke to David of liking him from the moment we met, as I’d sensed something very special in him. He was coordinating the Sunday service at his Unity church, and as he stood at the podium, speaking so gently of love, my heart opened and I became aware of the high spiritual energies in the room. I was there to speak and my travel fatigue instantly melted away.

During the “meet and greet” portion of the service, I hugged David gratefully for the love he had given me. So it was not I who healed him, but the Love in him that did the work. When we are open and ready for change, love responds and Light flows into and through us, bringing about the transformation we seek.

My seven-year-old grandson understands this perfectly. He delights in creating “pictures” to give away, and alongside many of his colorful airplanes and butterflies are the words, “Love is in the air.”

In this cosmic sea of spirit, composed of energetic waves of thought and feeling, love flows through every person and event. I bring to you some gift of wisdom, a loving thought or touch, and you say something that enlivens me, perhaps opens my heart to a new understanding of us both.

This is what the Hindu mystic-poet Kabir meant in saying, “Sometimes we are a wave, sometimes the ocean. We come here to bring each other to God.” When we are calm and peaceful, we float restfully in the ocean of the OneMind, immersed in its expanded perspectives and at-one with its rhythmic flow. When we are disconnected, we break into separate waves, but even then we call each other back to the One.

Waves in flow with the ocean

What separates us from the OneMind and its peace, joy and fulfillment? It is always stress, fatigue, fear and distrust, tensing us into waves of rigidity and resistance. Many of us fear being hurt and shrink away from life, closing our hearts to the healing Love in and all around us. At times we feel cold and alone, perhaps rejected, abandoned, unsure and confused. But in truth, Love has not abandoned us. We have become oblivious to its presence.

This separation is why we so often feel lost and unhappy. The closed heart, by virtue of its separation, cannot be enriched by All That Is. The law of magnetic resonance, governing the law of attraction, cannot bring riches to poverty, nor peace and happiness to a conflicted bodymind trapped in anger or judgment. When we are experiencing inner conflict and are out of integrity with our souls, we feel a gnawing hunger, a thirst for what is missing, and usually try to satisfy this craving with love relationships, euphoric chemicals, career achievement and/or material possessions. Our busyness almost distracts us from the cold internal knot of separation, but not quite.

The only way back to the ocean of the OneMind is to open our hearts to the light and unfold, petal by petal, into our blossoming.

Nature shows us what to do, especially in the springtime. Out of dark, quiet winter comes a season of warmth and renewal. Brightly colored plants and flowers draw us to the wondrous life force swirling into the curve of a leaf, colorful patches of wildflowers and the light mint greens of budding trees. Seeing the magic of spring, we remember how the Creative Force sweeps into every thing: in sheets of rain upon a rushing river; the pealing laughter in a child’s perfect cartwheel; the sparkling spiral star-dance of our magnificent Milky Way.

Because of this visible and invisible evidence of love, I trust and believe what my inner wisdom tells me: that all waves come to empty our darkness so that Light can flow into the bodymind, enabling us to gently unfold and flower into lives of beauty and joy. Our inner wisdom whispers that each and every wave helps us grow and is called, by our nature, into being.

When we listen to our souls very closely, we hear that this is our dearest wish and the work that we came here to do. The open heart knows this and does it willingly, with excitement and gratitude, understanding its soul’s purpose and the ultimate meaning of life.

The secrets of an open heart

All the same, life is sometimes like a banana peel. It seems that everything conspires to trip us up, throw us off-balance and slide us down some slippery slope, whereupon we close our tender hearts for our own protection. How to open the heart, then, when it closes suddenly or over time?

STEP 1.  The most immediate antidote is to breathe and relax inside the remembered assurance that every wave comes out the OneMind and so must be a wave of love calling us back to Love. Knowing this, we breathe deeply and evenly, becoming perfectly present to the flow of air into the nose and back out of the mouth.

Your can deepen this relaxed, peaceful state of consciousness by counting breaths or following the wind of your breath into your diaphragm and back out of your body. Research has shown that focusing on the breath relaxes us, and focusing on two things simultaneously, like counting and the movement of breath, produces a deeper state of consciousness akin to meditation.

Another heart-opening technique, especially useful during conflict, is to close your eyes and focus on the space between your ears. Try this now, to see for yourself how this diffuses thought and relaxes the body. It works just as well when we focus on the space between the eyes or any two objects. Just as in a guided meditation, the act of imagining space shifts our brainwaves into the alpha bandwidth of vibration. This relaxed peacefulness neutralizes the patterns of overexcited, hyper-aroused physical tension that create most if not all illness and disease, according to neurofeedback research.

STEP 2.  When we repeatedly experience this meditative state of mind, we extend it into everyday life and are better able to stay united with the OneMind. We are less upset by our own thoughts and by external events, so we live happier, healthier, more balanced lives.

Rooted in the transcendent perspectives of the OneMind, we consistently respond to life peacefully and the heart is better able to stay open. When conflict comes up, we breathe, relax and allow that wave of thought energy to wash into and through us, neither holding on to nor resisting it. This is called peaceful, nonviolent non-resistance. We “hold our seats,” as Buddhism teaches and remain peaceful.

It is easy to do this because we know who we are. We are souls observing our selves and what happens in this earth plane for the sake of learning. We are not trapped here, but choose to be here. In this sense of choice and freedom rests fearlessness, courage and the ability to stay peaceful.

By remaining open-hearted, we stay connected with our soul’s infinite wisdom and its creative solutions. We understand how to respond–what, if anything, to say–because our inner wisdom prompts us. In the silence we are able to listen to, hear, feel, sense and see the transcendent perspectives of our open, loving hearts.

Our intuition is an inner knowing of spiritual truth. It expands us beyond the ordinary thinking mind into the transcendent sixth-sense perspectives of inner knowing, feeling, sensing, hearing and seeing. Going deeper within our souls, we observe that any and all negative thoughts are erased from our minds and replaced by a clear sense of direction. At the same time, the Light heals physical discomfort, pain, stress and fatigue.

 

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Serenity through Forgiveness and Unconditional Love

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STEP 3.  Sometimes our hearts are opened by another person’s kindly word, smile or touch, as with my friend David. Sometimes the opening occurs during a walk in the woods, as nature delights us and points the way home.

But what if someone is yelling at or demeaning us in some way that causes pain?

We can ask that person to please calm down so that we may listen better to what he or she has to say. If the person does so and we wish to listen, but nevertheless begin to lose our peace, we can draw our full attention to the heart and center the busy mind in the heart.

The energy of the heart will relax our thinking. We can open to the heart’s love and ask for the OneMind to help us flow into Love, so that this light circulates into every atom and cell of our bodies. Be assured that it will. This heart-centering will help us listen better to the other person and return love. By the law of magnetic resonance, the other person will attune to our energies and grow more loving.

This has been proved in experiments conducted by The Mind-Life Institute in cooperation with the Dalai Lama, the spiritual leader of Tibet. A Buddhist monk and veteran, 30-year meditator was placed in a room with a professor outraged by the idea of reincarnation. The man berated the monk loudly and to no avail. The monk listened placidly and did not flinch once; in fact, he was hooked up to electrodes and there was no “startle” response whatsoever. Finally the professor grew just as calm and willing to conduct a reasonable conversation.

Try this for yourself. Be the peacemaker and see what happens.

STEP 4.  We can keep our hearts open by freeing ourselves from judgment. The verbal thinking mind loves to name everything and remember similar situations that it then relives and discusses with itself. The ego says, “Aha, I recognize who this person is, because So-and-So was that way, too. This person is devious and dangerous.” Even if the ego is right, this judgment narrows our perspectives and our ability to clearly perceive the full truth about the other person, who, like us, is much more than what was done.

A single, solitary judgment triggers a volley of thinking that closes the heart, blocks inner wisdom and separates us from ourselves, the other person and God! Moreover, constantly reliving the past keeps us from being fully present to the now-moment and serving as a creative, shining light to other people.

The antidote is not to let the thinking mind name, categorize, judge and persecute anyone–us included. We can move the naming, thinking mind into silence by teaching it that no matter what comes up within us or in external reality–an angry person, the loss of a job, illness, the death of a loved one–it is a wave of experience that brings healing and growth. It comes to rid us of what is no longer needed and to evoke in us anything that might be missing. In the world of Spirit, nothing is lost. All is accounted for.

STEP 5. We can be at-one with goodness by keeping our hearts open, rejoicing in the beauty of the world and seeking something to love in every person we meet, including the derelict on the street who teaches us that this is not who we want to be. Even if we feel repulsed, we can look at this person closely enough to find something in him or her to love. Some facial characteristic, some trait…because if love is in the air, it is also in each of us, even at our worst.

Do we have to judge or detest that derelict? My inner wisdom says no, because this person has just given me the gift of knowing myself. I am grateful for that gift and can reach out to return love without needing or expecting appreciation.

In my experience, we come here to open our hearts and love ourselves, others and God. If we feel cold and aloof or separate and apart much of the time, there is a very good chance that our lives are cloudy and gray.

Do you have all of the love, money, happiness and peace that you want in your life? If not, check to see if your heart is open and joyfully aware of the abundance in each and every precious thing in you and your life.

If your heart is closed, you can open it easily with these mind-expansion techniques which enable us to become present to the present. In opening to Love, you will be enlivened by its joy and peace, so that everything you need and so richly deserve will come to you. All else will be pruned away, healed, to make room for fresh growth.

This is the simple and magical secret of life: You have within you all the Love needed to create and attract the life you want. Love calls you to shine your light, for love and love alone will heal our world.

If we stay peaceful, we can catch the waves of love upswelling in our hearts and ride them with perfect balance into our everyday choices and actions for economic parity, social justice and environmental responsibility.

To create a perfect planet of peace and love, all we have to do is remember that love is in the air. We can bring its Light into being with the thought of it, the need of it, the hope of Love that is it. In this wave is the spiritual awakening of our world.

Judith Pennington is a writer, singer and coast-to-coast teacher of meditation and the evolution of human consciousness. She is the author of a ground-breaking book, The Voice of the Soul, about her extraordinary journey into inspired writing, the guiding wisdom of the soul and the science of spirituality. Visit her primary website, www.eaglelife.com, to check for a workshop near you, sign up for her free e-newsletter, “The Still, Small Voice,” and read complementary articles in her paid-for e-magazine, OneWorld Spirit, devoted to art, beauty, truth, spiritual politics and global peace.

       
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If the Law of Attraction hasn’t worked for you, you may not be doing these three things.

April 29th, 2009 Guest Author Posted in Abraham, Deliberate Creation, Law of Attraction, Manifesting, desire, happiness, intention, intuition, manifest, money, subconscious mind, universal law, universe No Comments »

Manifesting with the Law of Attraction

You may have thought that you struck gold when you first became aware of the Law of Attraction. Learning that every desire you ever wanted is yours simply by asking the universe to give it to you is nothing short of amazing. The proof of its validity backed, not by theory, but by science. Quantum physics and the universal laws explain that everything is made of energy. Everything. Therefore, your thoughts and desires are simply non-physical realities that have yet to be manifested in the physical. All that is required, to manifest the non-physical seed of thought to a physical reality in your life, is to nurture that seed with your focused energy. The only restrictions are that you don’t focus on what you don’t want or you will get more of that; and that you allow what it is that you desire to come to you.

If you are like me, you thought, wow! This is too good to be true. I have been struggling and worrying for so many years when all I had to do to create the life of my dreams was to ask and receive.

And so you began. You did the first and most imperative requirement for any truth to be realized, you believed. You learned all you could about this ‘new,’ cutting-edge philosophy that, actually, has been around for thousands of years. You read the books, listened to the CDs and found like-minded others in order to learn more, and master this skill of attracting. You asked. Waited. And looked for the results.

And it worked, sort of, but not quite, and certainly not every time. Everything you wanted didn’t seem to come quite as easily as you thought it was supposed to. Some things came. That was amazing and cool. However, many things did not. That was a bit frustrating. You still aren’t driving that dream car you envisioned up to your million-dollar home or running a successful and thriving business. Like you, I thought, ‘Why is this not working for me? Did I falsely believe, even though my intuition so strongly supported me? Why does it work sometimes and not all of the time? What am I missing?’ After hundreds of books, programs, discussions and personal experiences, I am ecstatic to report that the Law of Attraction and its foundation are real. I have seen it work over and over and over again. You can create and manifest everything you ever truly desire in life. No exceptions. Every time. But, here’s the information that you may be missing (that I was missing!). The Law of Attraction works as long as you have done three imperatives things first. Like any amazing process, there are key elements that must be in place before all circuits can fire. Just like an airplane can take you anywhere in the world you want to go, as long as there are key elements acknowledged and accounted for before you take off. Assuming all the mechanics are good, you still have to know where you are starting from, have a plan for where you want to go and have someone or something that agrees with that plan to take you there. If any one of those elements is missing or compromised, you may not get to where you want to go, and certainly not in the timeframe you may have anticipated. The Law of Attraction is no different.

There are three primary steps, what I call phases, that must come first before the Law of Attraction can be 100% successful. These three phases are not complicated or foreign. They are extremely simple and natural. However, when something is simple that doesn’t mean it is easy. Since most of us were guided away from this natural knowing from the time we were born, it is not easy to change what we have been taught for so many years. Expanding and evolving takes time and patience. This, in fact, is the most important thing you must know. The Law of Attraction is a process. It takes time to become the deliberate creator of your life. As Abraham, one of the modern pioneers of this law so eloquently says, “You never get it wrong, because you never get it done.” Be easy with yourself and allow the journey and the process to unfold.

The process is this. The first requirement in being a deliberate creator is acknowledging where you are starting. Just like the airplane pilot must know where the plane is taking off from in order to know how to get to the desired destination. You must tap into where you are right now. You are there for a reason. You are always the creator of your life - be it deliberate or by default. You may not consciously know why you are where you are, but parts of you in your subconscious do know. In fact, those parts have manifested exactly what they desired. Simply imposing your conscious desires on the other 88% of your mind, cannot work. You have to start with where you are.

The second requirement of being a deliberate creator and allowing the Law of Attraction to work is articulating what you desire based on the totality of your life; accounting for all segments. Your life is divided into multiple areas of living — called environments. You don’t choose one environment to create, and leave all the others to fend for themselves. You create for all areas simultaneously. If you desire increased responsibility at your job, you don’t forget that you also love and need your pastimes or that you want time with your family. You must take into account all your environments to ensure you are not creating conflicting intentions that end up sabotaging your focus and canceling out everything you think you are creating.

The third requirement is clearing the slate for pure, focused energy. There is a wonderful analogy that explains the importance of this missing element. Most people know that when you cook, there are multiple things that must be in place to ensure an amazing result. If a professional chef buys all the best ingredients, has an incredible recipe, and has access to all the best utensils and appliances, but uses a dirty bowl to mix, no matter what that chef does, the meal is ruined. It cannot work. If you start creating from a bowl that is caked with old food (ideas, habits, beliefs and behaviors), no matter what you attempt to create on top of it, it is tainted. This is the same as creating your life. You cannot create what you desire if you have not cleared away what is already in your bowl. The way I found to remove those blocks is to go where those blocks are structured - in the subconscious mind. Through the use of Neuro-Linguistic Programming (NLP), the blocks can be addressed, embraced and released leaving a clean slate for your pure, focused energy.
By combining four philosophies into one process (universal laws, the Nine Environments of Holistic Living, NLP and the Law of Attraction) and taking into account where you are now, deliberate creation is absolutely possible and the Law of Attraction really works!

And, remember, this is all a process. You don’t learn this and then, poof, you are a master. You must give yourself time to practice and learn. The key is that you cannot go through the process until you know the process is needed. So, now you know! Enjoy the amazing journey ahead.

Resource Box:

Melissa Jean Quiter teaches a simple, yet profound, daily process for deliberately creating your life in her book, “My cat made me a millionaire… (and how yours can too!),” www.ProvocativeCommunications.com/cat.html. And authors the 4-phase, life and business-changing program, “Being Spiritual Doesn’t Mean Being Poor! How to remove what blocks you from making money & creating happiness. www.ProvocativeCommunications.com/beingspiritual.html.

       

       
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The Seven Steps To Abundance

April 23rd, 2009 Guest Author Posted in Manifesting Abundance, abundance, faith, intuition, life goals, money, peace of mind, strengths and weaknesses, universe No Comments »

Here are my thoughts and steps on how to to “design a life” ..instead of been blown about by the winds of life (like a paper bag), or the currents, like a jelly-fish. Enough similes!

1.Find the VISION. Unless you know where you’re going, you are unlikely to get there. Any place where you are is a good place to start.

Ask yourself:

What activities have you most enjoyed in the last 10 years?

What is fun? What do you treasure?

What do you most want to be doing in the next 10 years?

I’d love to write, help and hopefully even inspire others.

Which of your strengths and weaknesses are a joy to you?

What do people say you are good at?

What is special about you?

List ideally what would you be doing? Living at the beach, writing and travelling…and be financially secure, of course!

Ideally what would you want to be? A successful author was my goal.

Ask WHY do you need those things? What are those status symbols for?

Define your vision. Write it down in less than 10 words. Does it involve other people?

What do I most want to be doing? Why?

What do I most care about? Why?

What steps can I take to move me closer to doing what I really want to do with my life?

Find your niche - your unique skills?

Think about WHO will pay you to enjoy yourself. Instead of worrying about being sacked, think who will pay you to have fun?

Where do you want to work? With whom, in what sort of company? Look for a picture of your ideal environment: home, as well as work.

3. PLAN ahead carefully. Doing this reduces false starts and wrong directions. Most people spend more time planning their annual holiday than they do their “blueprint for life”.

Put it all down in writing. My advice: “Think big, but start small”.

The prominent American psychologist, Carl Rogers said: “The only real security is the preparedness to embrace insecurity”. Be the YOU you most intend to be? Take stock, review your plan and prioritize your life goals.

4. Make the COMMITMENT. Stop saying you’re going to do it and actually DO IT. Put in the work and write out the cheques. This involves going past the point of no return. Make commitments: to yourself, to your loved ones in terms of time, energy and money. Then stick to it and take full responsibility for the outcome.

5. Spell out the details of the PLAN. Think it all through and concentrate hard. What are you going to do? How are you going to do it, step by step? What needs to be done and in what order of priority? What resources do you have at your disposal? What are your expenditure needs? Reaffirm your commitment through a personal budget. Be flexible in your thinking, as circumstances usually change…and we can’t foresee the future. And most importantly, THINK BIG.

6. Develop a network of people to help you achieve your goals (and you can help them achieve their goals at the same time). First, you must be aware of them. It’s a “win-win” situation. Be enthusiastic at all times, because enthusiasm is catching.

7. Take ACTION, that first step…then the next will follow naturally …and far more easily. Nothing can stop you now. “Roll up the sleeves” and get down to work. I believe the first prerequisite for success is loving what you do. I love writing, although it’s very lonely (and probably the world’s most solitary occupation). Always remember, life is not a 100 metres sprint - it’s a marathon. So rest when you feel you need to and don’t feel guilty about it (something I have to learn!). Have fun along the journey. Perservere and persist in your quest.

Take responsibility for your own abundance and your learning throughout the ‘game of life’. Appreciate your abundance daily and give thanks to the Universe for what you do have.

Have faith in yourself - believe deeply in yourself, but even more deeply in a Power far Greater than yourself… who loves you and wants what’s best for you. The spiritual journey may take far longer than you thought, so be patient.

NB:

Always remember,

The measure of success is not money, but learning and growth.

Measure success in learning and growth - nothing else is important. Work is a place each of us creates in order to grow. It is the laboratory for experimenting with our potential

10. When working for yourself, this is a time of unprecedented change in your life. Work allows you to put into place skills and knowledge acquired through education. It is a time to experiment with our potential and the various demands made upon us. Initially we learn to work in teams, working towards a common objective. Then gradually in our working careers we learn to take on more and more responsibility.

Believe you deserve to be abundant - though not more than others. It’s a matter of finding a balance between your ambitions and your responsibilities. Be accountable and socially responsible.

You can’t force people to change. Listen to your intuition, truth and love. That is the “voice” of the Higher Power, God speaking to you.

Craig Lock

Wherever you are, what better time to start than NOW!

Resource Box:

* Craig Lock is the author of numerous books and articles on money management and life assurance, as well as how to make the most of your life. He lives in beautiful and tranquil New Zealand), where he has thetime, space and peace of mind to think about life and write.

Craig Lock My various books* are available from: http://www.nzenterprise.com/writer/books.html http://www.novelty-gift.com/

       
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10 Ways your Dreams can Enhance your Life

February 28th, 2009 Diane de Villiers Posted in Life, dream visions, dream world, intuition, life dreams, life journey No Comments »

The ultimate purpose of dreaming is to provide you with daily guidance in your Life Journey … to help you find the best way to solve problems and open your eyes to new opportunities so that you can be happy and feel complete. In fact, dreams most often relate to your circumstances of the past 24 to 48 hours and can assist you in the immediate future.

Here are ten ways your dreams can enhance your life.

1. Dreams tell you what’s really going on in your life
Dreams give you big, audacious, unmistakable clues as to what’s wrong in your life, what’s really going on. You may be grappling with the same problem over and over and never seem to find the solution. You’ll be astounded when you discover what your dreams can tell you about what’s really going on in your life.

2. Dreams tell you stuff you DON’T already know
Dreams usually bring up issues and information that are not in your waking thoughts. Your dreams will give you fresh information, gob-smacking “aha!” moments and open your eyes to new insights, possibilities and opportunities!

Your dreams put you in direct contact and communication with your all-knowing, powerful inner self and allow you to see your magical inner world with your dream eyes. Your incredible dream visions and symbols give you the inside track on your inner secret world … some of which you’re not aware of in your waking moments.

3. Dreams prioritize your problems
Your dream world is like a great big problem-sorting-out, prioritization machine. Your sub-conscious knows exactly which problem is more important and should get your attention first to make the most profound difference in your life right away. So when you get a message in your dreams relating to a specific problem, you know what to concentrate on first, where you’ll get the biggest return on your time and energy investment.

4. Dreams tell you what makes you tick
You can find out all about yourself in your dreams … it’s like having the best personal therapist or life coach in the world at your beck and call 24*7. How do your beliefs and values affect your daily life? How do your emotions and fears trip you up? Why is your relationship failing? Why can’t you earn more money?

You’ll discover some amazing, life-changing things about yourself in your dreams. Find out about your “real” self - what makes you tick. Your dream world doesn’t lie … it just brings the important things you need to know about yourself to your attention so you can be happier, healthier and wealthier.

5. Dreams uncover your flair and your flaws
Your dream journey is all about respecting your own sacredness and internal divinity, about self-understanding and acceptance … not self improvement. You’re already perfect right now; you are already enough, you already have everything you need to realize your intended destiny. The only variable is how you choose to get there. And your dreams can guide you.

Do you have a hidden talent that you’re not using? You may have a string of strengths that could be used together to achieve exactly what you want in life. Are you persisting with a flawed approach to something? What are your weaknesses, the chinks in your armour? Ours is a world of duality … light and dark, joy and sorrow, strength and weakness … power and fragility. Do you know how to best use your unique flair and how to bolster your flaws to achieve your personal goals? The good news is that the answers are in your dreams.

6. Dreams give you clear direction
Dreams present you with options and choices … point out the opportunities and potential obstacles … give you a chance to re-evaluate the direction you are taking with a particular issue and alter your course for a smoother ride. Your dreams are of full of symbolism relating to DIRECTION … look out for symbols like: - Up or down - Left or right - Forwards or backwards - Exits and entrances - Ascending or descending - Open or closed - Light or dark - Crossroads, forks in the road - Bridges - Stairways and ladders

When you evaluate these direction finders within the context of your dream you’ll find some crystal clear messages and solutions.

7. Dreams are a dialogue, a two-way conversation
Dreams are a dialogue between your inner self and your waking self … your sub-conscious and your conscious self. And it’s a two-way street. You receive messages and answers and you can ask for guidance and assistance in solving problems that you have right now. You can create your own Dream Meditation to explore a different aspect of yourself or issue you may be dealing with right now that you’re looking for guidance on.

8. Dreams are great problem solvers
Would you like to know if one of your dreams is providing you with a crystal clear solution? I had a dream recently which clearly showed me that taking on a certain work project would be disastrous. So I didn’t. I discovered later that the work was not quite what it seemed and that I would have been pretty miserable had I taken it on.

You’ll find that your dreams can provide you with amazing solutions to your current life situations and problems too.

9. Dreams remind you of important issues in your life
When you are avoiding something important … or putting it off … or are really stuck with something in your life … your dreams are just itching to show you a possible answer or a better way. Your dreams will hassle and harass you by sending recurring messages or you’ll have dreams with a recurring theme until you take notice. It’s like having your own personal Alert System.

10. Dreams give you the edge
You can be totally “in the know” with regard to any circumstance in your life right now. Is somebody around you not being totally honest or giving you the true picture? What is really going on? What outcomes could you expect and what opportunities and obstacles are there ahead of you? If you really take the time to write your dreams down and interpret them you’ll have the edge over others who don’t have this powerful information. And you’ll be able to better navigate your journey and solve your problems to give you the best possible outcome.

Diane de Villiers is author of the Dream Journey Guide - a step-by-step, teach-yourself dream interpretation e-course. You can learn to make sense of your dreams yourself in minutes with the Dream Journey Guide. For more information and a FREE Preview copy of the guide go to: www.secrets-of-dream-interpretation.com

   
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How Intuition And Inner Wisdom Can Strengthen You During Difficult Times

January 27th, 2009 Guest Author Posted in Healing, Inner Guidance, Life, Meditation, empowerment, gut feelings, intention, intuition, meditation prayer, mind and spirit, spiritual essence No Comments »

All of us were created with an innate inner wisdom which guides our lives, serves as an inner “truth meter” and helps us to make important decisions at critical turning points in our lives. Some call this natural gift intuition, spiritual guidance or “gut feelings”.

Each of us connects to intuition in our own unique ways. Those with artistic or musical gifts may call upon their muse to inspire them with creative ideas. Those whose work involves great physical or mental endurance may connect with their inner wisdom by challenging themselves deeply to break through the barriers that usually stand between themselves and their inner gifts. Some of us may live very busy lives with little time to tune into our inner guidance, but our dreams serve as messengers to share with us the important information we may have tuned out in the midst of a busy day.

Our intuition is a profound gift which connects our embodied physical self with our divine spiritual essence. The soul can communicate with our embodied self through this line of light, and we can develop this inner connection over time through meditation, prayer, and the desire to know ourselves more deeply.

Our intuition can be of great benefit at all times in our lives, and especially during times of great stress or difficulty. In situations where we are facing unanticipated challenges such as the loss of a loved one or an illness, many intense emotions arise from within us. Our habitual supports are removed or shaken, which can cause us to feel unmoored, adrift, without anything to hold onto.

Our intuition can act as a guiding compass, pointing us instinctively towards the supports we need to get through the difficulties we are facing. When our minds fail us because we feel overwhelmed, the voice of our inner wisdom speaks clearly and will repeat itself as often as necessary.

If we are accustomed to being in control of our lives, and then suddenly are faced with a situation we cannot manage, we may feel frightened and desperate because our usual methods of coping no longer are working. Intuition however, will always work, even in the direst of circumstances, because our embodied human self in the physical world is always connected with our larger spiritual self.

In a time of challenge or crisis, our spiritual support systems are activated from the spiritual realms. Our connection with intuition or guidance is strengthened, and those loving beings in the spiritual realms that watch over us and guide our lives provide extra assistance.

If we have become accustomed to discounting our inner wisdom, or have simply shut down the intuitive parts of ourselves through years of neglect, it may feel as though we cannot find the thread of light that would re-connect us to our source. It is important to understand that no matter how disconnected we become from our divine inner wisdom, it is always present and available to us. Even if we have erected barriers to shut out our inner guidance for a time, these can removed by our diligent prayer and intention.

If we have been disconnected from ourselves for a very long time, the process of reconnecting will often bring up old emotions, thoughts and memories that we may have hidden from ourselves that we were not ready to deal with. During this re-balancing phase, it is helpful to participate in some kind of regular spiritual or emotional support system that can help stabilize our inner connection with spirit.

One of the most challenging aspects of the healing process is remembering that emotions and memories from the past are coming up in order to be healed and released. A support system can help us to anchor in the strength of our inner being, to allow the emotions and feelings to pass through us and to release from our body, mind and spirit.

As this cleansing process happens, intuition and inner wisdom are naturally strengthened, for there are fewer barriers between ourselves and our spirit. This deeper inner connection can provide a source of wisdom, freedom, empowerment and comfort during difficult times, and will sustain us throughout life with greater love, joy and peace. Inner wisdom is a great gift, and is intended not only to bless our individual lives, but to share with others to bless all of life by our connection with the divine.

Resource Box:

Mashubi Rochell is a spiritual counselor and the founder of World Blessings, an online spiritual support community for people of all faiths. For more on developing inner wisdom, see Worldblessings.com

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Empower Yourself With Intuition: Five Steps To Develop Your Sixth Sense

October 23rd, 2008 Judith Orloff Posted in Judith Orloff, Meditation, belief, intuition, intuitive healing, intuitive voice, mind, negative attitudes, positive attitudes No Comments »

I am a psychiatrist who specializes in intuition. When patients come to see me, I listen to them with my intellect as well my intuition, a potent form of inner wisdom not mediated by the rational mind. Accessible to all, it’s a still, small voice inside-an unflinching truth-teller committed to our well-being. Sometimes I experience it as a snap-shot-like flash, a gut feeling, a hunch, a physical sensation, a dream. Whatever the form, it is always a friend, keeping a steady eye on our bodies and spirits, letting us know if something is out of sync.

As a psychiatrist I see many people with everything material they can ever want, and still they feel lost. What’s missing is a palpable connection with their intuitive voice, one that will always guide them in an empowered direction. I believe that without this connection, it’s impossible to lead a truly passionate life, based on instinct and authentic inner knowledge. I’ve written Dr. Judith Orloff’s Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellness as a primer on how everyone can develop intuition and utilize it as a powerful tool for living. Intuition is not something I simply teach my patients. It has become a way of life for me. The magic of intuition is that it insists you live in the moment with no expectations, a continuing freshness. Intuition is our birthright, available to everyone. To access it, I’ve developed five steps that can be applied to any issue you’ll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening. I live by these five steps I suggest you give them a try. My hope is that they will bring you the joy and clarity you’ve been searching for.

Step 1: Notice Your Beliefs

Your beliefs set the stage for healing. Positive attitudes stimulate growth. Negative attitudes impede it. It’s important to rid yourself of counterproductive attitudes that you may not even realize you have. If you examine your beliefs, choose life-enhancing ones, you’ll create optimal wellness. No organ system stands apart from your thoughts. Your beliefs program your neurochemicals. You must know that you can tune into intuition which can promote your health and healing.

How to Develop Your Psychic Abilities

Step 2: Be In Your Body

Your body provides vital information about intuition. You must make a commitment to listen to what your body says. Ask yourself, “Does my energy go up or down around someone?” Is my gut giving me a “beware signal” or do I feel comfortable around someone?’ Does my gut feel good about a decision? Pay attention to these signs. Most people in Western society are conditioned to live from the neck up, ignoring the rest of their body. This stance is counter-intuitive. I’d like you to shift that perspective become more aware of early warning signs your body sends. This gives you a head-start on preventing illness and pain,warding off panic and choosing healthy relationships.

Step 3: Sense Your Body’s Subtle Energy

We are made up of energy which can be sensed with intuition. Chinese Medical Practitioners call this “chi,” a vital substance which penetrates the body and extends many feet beyond it. From an intuitive point of view, these vibrant energy fields, whose centers are called chakras have a significant effect on our health. For that reason, it is important that we learn to sense this energy within us, recognize when it is off, and learn to correct the imbalance. The best way to start sensing energy is to be aware of the “vibes” people give off. Always grativate to people you’re most comfortable with.

Step 4: Ask for Inner Guidance

We each possess an intuitive voice that contains answers about our healing. Because our intellect is often so loud, this voice often gets drowned out. It’s essential that we learn to access the stillness within–though meditation, quite contemplation, connecting with nature, prayer-in order to gain answers about our health. Spend a few minutes each day devoted to listening to this voice. It may appear as a gut feeling, a hunch, an image, a sound, a memory, an instant knowing-as if a light bulb suddenly switched on. Learn to trust the signals your inner wisdom sends.

Step 5: Listen To Your Dreams

Intuition is the language of dreams. Every ninety minutes each night during the REM stage of sleep, we dream. Dreams provide answers about health, relationships, career choices, any new direction. The secret is to remember them. I suggest keeping a dream journal by your bed. Before you go to sleep, ask a dream a question. For instance, “Is this relationship healthy for me or should I move on?” The next morning, write down any dreams immediately before getting out of bed. Try repeating the question, every night for the next week until your answer comes. As you develop the habit of remembering dreams, you’ll be able to benefit from this form of healing. As a physician, I have a continual sense of awe for the relationship between body and spirit. As your heat opens, so does your intuition. Your intuition will teach you how to see and how to love. It will instill in you a renewed faith to face anything.

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The Incredible Power Of Intent

June 13th, 2008 Margaret Paul Posted in beliefs, intent, intention, intuition, manifesting your dreams, universe No Comments »

Imagine two big spotlights. One is pointed upward, casting light far into the air. The other is pointed downward and buried into the earth - no light is cast at all.

This is like intent.

There are only two possible intentions in any given moment: the intent to learn about loving yourself and others, and the intent to protect against pain with some form of controlling behavior.

When you consciously choose the intent to learn, your light points upward, shining upon the truth that will guide you in your highest good. Your mind opens and becomes a receiver of the information you need to support yourself in manifesting your dreams. Consciously choosing the intent to learn is the most powerful thing we can do. When we consciously choose the intent to learn, we open ourselves to our Higher Self - the part of us that connects us with the information and creativity in the universe.

When we unconsciously choose the intent to control, we shut off access to truth. Our mind closes and becomes like a closed circuit TV - recycling the old information that has been programmed into our mind. We become stuck in our limited mind, operating from the false beliefs that we learned as we were growing up. We become stuck in the past, recreating old hurts.

The challenge here is that our unconscious automatic choice is to control. When we were growing up, we all had to learn many ways to control to survive the challenges of childhood. We learned ways of trying to have control over how people feel about us and treat us, such as anger, blame, judgment, righteousness, or compliance. We learned ways to protect against losing ourselves to another’s control, such as resisting or withdrawing. We learned many addictive ways of avoiding feeling our pain, such using food, drugs, alcohol, TV, Internet, sex, work, sports, gambling, shopping, self-judgment, and so on - all to have control over not feeling our painful feelings.

Most people immediately, and unconsciously, choose the intent to control the moment they feel any anxiety. The problem is that the intent to control is self-abandonment, always causing even more fear, anxiety or depression. Instead of shining the light of love upon your distress in order to learn and heal, you shove the light into the ground, causing more darkness.

Choosing your intent is the essence of free will, and it determines what you feel and what you manifest. While you might have momentary pleasure when something good happens, the deep joy and wellbeing that we all seek, and the ability to manifest your dreams, is the result of your intent to learn about loving yourself and others.

The challenge in our lives is to REMEMBER that we are at choice - to remember to choose the intent to learn.

How can you remember to consciously choose the intent to learn? How can you remember, the moment you feel any fear, anxiety, or any stress, to open to learning about what you are thinking or doing that is creating this stress? What can you do to stop your automatic reactive controlling behavior?

First of all, you need to accept that this is a lifetime practice - not something that will occur quickly. We have all been practicing the intent to control for most of our lives, so it will take much practice to even remember that there is another choice.

The place to start is to practice noticing your feelings throughout a day. Perhaps wearing a rubber band that you can snap on your wrist will remind you to check inside to see how you are feeling. You cannot begin to learn about your thoughts and actions that are causing your feelings until you are aware of your painful feelings. You cannot stop your addictive anesthetics until you are WILLING to feel your feelings and take responsibility for them.

If you decide that you are willing to feel your feelings, that willingness will lead you to becoming more and more conscious of your feelings. This is the beginning of being able to consciously choose your intent to learn.

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What You Resist You Persist- Understanding Attraction and Resistance

May 24th, 2008 Barbara Pellegrino Posted in Law of Attraction, conscious choice, deepak chopra, intuition, spiritual laws, subconscious mind, thoughts and feelings, vibration No Comments »

Have you heard the saying what you resist, persists? When you understand how the law of attraction works you will realize that what you resist and how you resist will only cause it to continue in your life. If you push against something, by the natural law, it will push back against you.

If you choose to resist, you are choosing for it to persist. Whatever energy you put out into the Universe, will come back to you, in fact some disciplines say that what you put out you will get back multifold - multiplied or expanded many times.

The law of attraction states “Like attracts like” and the Universal Genie, as referred to in the DVD, The Secret, can only give you the experiences of your life; events, places people and things, according to your resonance, your vibration, your energy, which all stem from your predominant thoughts and feelings.

If situations, circumstances and people start to appear in your life, that you don’t want, what do you do? Our natural tendency is to resist, to say no, fight against it and get upset about it. If you can grasp the concept that these things are residual, like stars that burnt out many years ago, yet we still see their light shine, then you will have the power to create and not react.

Deepak Chopra explains this in his 7 Spiritual Laws to Success; “The law of least resistance”, to judge nothing and be grateful for everything. This is easier said than done, especially when things just aren’t going the way you had planned, hoped for or envisioned.

How do you judge nothing, and be grateful when you feel bad, things aren’t working the way you had planned or imagined? Firstly it is a conscious choice and then it becomes a learned skill and eventually a habit.

1. Choose, to create what you want in that moment.

When you understand that this situation you are currently experiencing is like a burnt out star whose light is still shining and the energy that attracted this to you was released some time in the past. You will have power to not feel helpless, or like a victim and be able to consciously choose how you will think and feel from this moment on.

2. Learn a new skill - What can I be grateful for in this moment?

Ask yourself the question and listen for the answer. Some people ask God, or the Universe or their own subconscious mind or higher self. Ask whatever you believe the universal consciousness to be, the magic is in the asking. Its a distraction technique for the mind and allows your intuition to give you the answer and it instantly changes your resonance, your energy, as the focus changes from reaction to creation and gratitude. What goes out must come back, so isn’t it better to send out a vibration of gratitude rather than anger, frustration or disappointment which are highly charged, emotional and powerful vibrations.

If you practice it and eventually master it as a skill, it will become a habit and second nature.

3. No such thing as problems, only opportunities.

Jim Edwards, Internet Marketing Guru, said the one question that has made him the most money is “What’s the opportunity?”

You may say, there’s no opportunity, this is a disaster! Everything is ruined!

Yet, all the motivational speakers say that this is the time that you can dig deep down inside and get in touch with your immense inner power. This is the power that is referred to when a Grandmother has the strength to lift a car of a child.

When you ask for the benefit, the blessing, the opportunity in this situation, it firstly changes your energy to that of curiosity rather than negativity and sets your powerful subconscious mind off in the direction of seeking out any potential benefit or opportunity.

The difference between a lucky and unlucky person is that “lucky people are “skilled at creating and noticing chance opportunities, make lucky decisions by listening to their intuition, create self fulfilling prophecies via positive expectations and adopt a resilient attitude that transforms bad luck into good.” Excerpt from All the Money in the World - Bernstein & Swan

When you choose to resist nothing, be grateful for everything and be curious as to where the opportunities lie, you will be amazed at how quickly a negative thought, feeling or situation changes.

© 2008 Barbara Pellegrino - All Rights Reserved.

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Self Actualization – A 9 Step Process

May 18th, 2008 Other Authors Posted in Kim Mcginnis, Law of Attraction, Life, Self Improvement, Zen, abraham maslow, divine energy, elements of nature, fulfilling life, inner source, intention, intuition, science and spirituality, self actualized, source energy, true self, universal law of attraction No Comments »

Abraham Maslow was a man before his time. He was intelligent enough to study healthy and productive people, while the trend in psychology is to study people of the mentally unstable variety. His approach was more scientific than philosophical, and so his work is studied extensively in Psychology classes around the world - and for good reason. Maslow helped bridge the gap between science and spirituality. In other words, he added respect to the study of the spirit, and added humanity to science.

In culmination of his 20 years of research, Maslow came to believe that in order for one to become self-actualized a person had to think of themselves as an open vessel-like the elements of nature. To be like nature, that person should have the capacity for two things: self-exploration and taking action.

The following nine steps may help get you there:

1. Allow yourself to be fully in the moment. When you participate in an activity so that your whole focus is on the task at hand you are in the flow. When you become one with source energy you will have this divine energy at your disposal. For this reason, your activity will be a zen gift from the universe.

2. Begin to be aware of what life is bringing to the table, and make choices that serve your best interests. The choices you make will be easy because your intuition (our inner source) is so highly tuned that it never fails to steer you wrong. A trust will be developed so that you realize even though your choice will be more challenging (with a risk attached) the outcome will leave you in a better place.

3. Become adept at keeping your ego at bay. Do not allow yourself to become a slave to other people’s wishes, and be at ease bringing your true self out in the physical world.

4. Live in humility and integrity. Forgive yourself and forgive others. When you make a choice that did not serve you or others as you thought it would, own it. Take responsibility for where you are and what shows up for you.

5. Be prepared to live on an island. Know some of your decisions will be unpopular, but proceed with them anyway. Approval seeking is not the way for you. Take actions that are creative and brave.

6. Trust your instincts while listening to your intelligence. Study in your field of choice. Your ability to deduce will work with your gut to give you a well-balanced appraisal of any particular situation.

7. Be specific in your desires and know that you are able to attract them. Do not bother with trying to attain things that fall in the category of illusion. Use the universal law of attraction with ease, yet keep your feet are firmly planted on the ground.

8. Know who you are and what you are capable of doing. Your strength is in being, and from there you are unstoppable. Allow your actions to be inspired. Be like the zen fireflies and express your freedom with your internal dance. Follow that inner guidance. Understand and respect the power that you have, and be equally respectful of the fact that others have this power at their disposal.

9. Live with compassion, knowing that others may experience difficulty in accessing this source. Have a strong moral compass. Live your life with the purest of intention, and realize this is the best way to serve others.

If you can practice these steps with consistency, Abraham Maslow would picture you as self-actualized. He was a wise man. Maslow passed in 1970, but his work lives on. In this quote from Abraham Maslow he shows his respect for both the spiritual and the scientific nature of the human being:

“Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is.”

Be one with nature and with the magical fireflies that move the night air. From here you will be in a position to move others.

========================
Kim McGinnis is an entrepreneur and freelance writer. Learn more tools to self-actualization and living a more fulfilling life by visiting her at Our Inner Source. More about Kim Mcginnis here.

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Your Moment Of Power Is Now

May 14th, 2008 Tim Whiston Posted in Manifesting Abundance, Meditation, Mind & Its Power, Tim Whiston, abundance, conscious mind, daydreams, intention, intuition, limitless power, mind flow, mindfulness, present moment, thought processes No Comments »

Ancient wisdom from many cultures, and cutting-edge scientific experiments performed in modern labs both point to the incredible power of observing the present moment. Tapping into this simple practice can set you free from all obstacles and empower you to manifest everything you desire.

Most people spend their time living in a past that is forever gone and a future that hasn’t even been realized yet. For some reason we seem intent on avoiding the present moment with all manner of daydreams and self-distractions.

However, when we allow our minds to be free from regret and anxiety, and focus clearly on the present moment, we have access to the virtually limitless power of mindfulness. By simply deciding to be aware of our bodies, thought processes, and surroundings without getting lost in our internal chatter, we open the door to an abundance of new possibilities.

Enhanced physical energy, the ability to focus our attention more sharply and think more clearly, and a heightened sense of intuition are only a few of the benefits we gain as we practice daily mindfulness. By mindfulness, I simply mean the activity of paying attention to what we are doing in the present and letting our minds flow freely without participating in the “mental movies” that make up much of our day.

You can begin this sacred yet simple exercise immediately just by taking account of what you are doing right now.

Feel the physical sensation of your body in the chair.

Allow yourself to hear the sounds around you without becoming distracted.

Read the words on this screen and watch your mind flow without interruption.

Give it a try. You’ll find yourself slipping back into a state of distraction after only a few seconds.

It’s amazing how difficult it can be for our minds to simply stop chattering away at us and pay attention for as little as five minutes! But with practice it becomes easier, and your whole life begins to open up in a way you never imagined possible.

Key to this entire process is the ability to observe your thoughts as they occur and not become attached to them. Your conscious mind flows like a never-ending stream, and a big part of its job is to identify and analyze everything in your world; but you don’t have to identify with or be influenced by every thought you have.

In fact you can choose to entertain only those thoughts that empower your purpose! But that will be the topic of another article.

For now I want to emphasize the practice of stepping back from your thoughts and becoming immersed in your present reality as it unfolds. In addition to wonderful improvements such as greater energy, focus, and love of life, I believe this practice further empowers you to define your personal destiny.

Through Quantum mechanics, researchers have found that a human being can affect the behavior of electrons and atoms by the mere act of observing them! Consider the astonishing ramifications of this statement.

Science has proven that we can directly influence physical reality with thought alone. And the daily practice of being mindful and aware of the moment makes it far easier for us to focus our intentions as we observe the natural flow of life.

===============

Tim Whiston is a professional entrepreneur who enjoys helping other entrepreneurs achieve success. He has created hundreds of thousands of dollars in profit for his clients and owns many of his own Websites and products.

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Teleseminar Series: Energy Awareness Skills For Deliberate Creators

May 1st, 2008 Edward Mills Posted in Energy, Law of Attraction, Personal Growth, Workshops, deliberat creators, energetics of attraction, intuition, teleclass No Comments »

If you’re a SERIOUS Deliberate Creator you’ll want to check out my new teleseminar series:

Energy Awareness Skills for Deliberate Creators.

It’s a 6-week course that will teach you how to work directly with your personal energy to increase your intuition and significantly ramp up your ability to attract your desires!

As a Deliberate Creator, you know that Positive Thinking is great, Positive Emotions are even a bit better and Inspired Action is best! But you also understand that beneath all of it is Energy!

Why not work at the Energetic Source?

It’s not as difficult as you might think. And it’s certainly not impossible. In fact there have been systems of energy perception and manipulation for thousands of years.

I’ll be honest with you: I didn’t believe human energy systems when I was first exposed to them. I was definitely skeptical of the thought that I could (or someone else) “read” my energy systems and use that information to gather information and improve my life.

But I’ve experienced far too many “weird coincidences” to write off energy work to “chance.”

This 6-week course will give you the knowledge and tools to begin exploring your own energy systems so that you can align your energy with your desires.

Here’s some of what we’ll cover:

An Intuitive Meditation Technique that will improve your intuition and help you connect with your internal guidance system

The ability to consciously ground your energy and your intentions into the physical world - A critical component in your success as a Deliberate Creator!

Practical tools to strengthen your Intuition and Energy Awareness.

An intuitive technique for making difficult decisions.

An understanding of the Basic Human Energy Systems including:

  • The Grounding System
  • The Auric System
  • The Chakra System

Here’s the bottom line… If you’re a SERIOUS Deliberate Creator the material in this teleseminar series will take your Law of Attraction work to the next level - the energetic level!

You can read more about the course and register here.

And fyi, there are two Fast Action bonuses worth over $325 available to the first few people to register.

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Get OUT of My Space!

April 16th, 2008 Edward Mills Posted in Energetics, Law of Attraction, Personal Growth, Workshops, energetics of attraction, energy medicine, highly sensitive person, intuition, sensitivity, strategies, success No Comments »

Get OUT of My Space!

No, not you!

But, hopefully that got your attention.

Have you ever said that to someone? Have you ever wanted to say that to someone?

Most of us have probably felt that way once or twice in our lives… or maybe once or twice in the last hour!

We all have different personal space requirements. Some of us need a lot of alone time and like to maintain our physical and emotional distance. Others prefer being in social situations and being close to other people.

Our personal space requirements are also influenced by our cultural background. Different cultures have different personal space requirements.

Here’s what the website Edupass tells foreign students about our personal space requirements here in the U.S.

When two people are talking to each other, they tend to stand a specific distance apart. Each person has an invisible boundary around their body into which other people may not come. [Italics mine.] If someone pierces this boundary, they will feel uncomfortable and move away to increase the distance between them. (The major exception is family members and other loved ones.) This personal distance is not due to body odor or bad breath, but because closeness lends a sense of intimacy that is at odds with their relationship to the other individual.

Interestingly, the average personal distance varies from culture to culture. Americans tend to require more personal space than in other cultures. So if you try to get too close to an American during your conversation, he or she will feel that you are “in their face” and will try to back away. Try to be aware of this, so if the person to whom you are speaking backs away a little, don’t try to close the gap.

Also, try to avoid physical contact while you are speaking, since this may also lead to discomfort. Touching is a bit too intimate for casual acquaintances. So don’t put your arm around their shoulder, touch their face, or hold their hand. Shaking hands when you initially meet or part is acceptable, but this is only momentary.

Apparently we are getting a reputation for being a bit stand-offish here in the U.S.

So what is that “invisible boundary” they mention?

Well there is much more to your “space” than meets the eye. Your personal space is more than your body, more than your room or your office or your home. Your personal space includes your personal energy space as well, and it’s very possible for someone to be in your energy space even when they’re not around.

Have you ever felt that someone is “in your space” even when they are not anywhere near you?

I know there have been times when I have felt my parents in my space even though they are 2000 miles away!

I also know that I maintain a connection with my daughter even when she’s not around.

The connection itself is not a bad thing. In fact it can sometimes be a very good thing. There are times when having a non-physical connection with others is important and beneficial.

At other times, especially when the connection is made without awareness, it can feel stifling, controlling, overwhelming, or even suffocating.

And it’s at those times – when you feel controlled or suffocated – that it would be good to have some tools and techniques for disconnecting from others.

Now depending on how sensitive you are, having someone “in” your personal energy space can feel just as intense as having someone literally standing “in your face.”

There have been times in my life when those energetic connections have felt more intense!

Fortunately, I’ve learned some techniques to limit the intensity of those connections and create healthy energetic boundaries.

One of the most powerful tools I’ve learned is called Neutral Separations. It’s a deceptively simple technique that instantly reduces the impact of any dysfunctional energetic connections you have with other people.

If you’re interested in learning how to use this technique in your life, I’d love to have you join me for a free teleclass later today.

You’ll not only discover how to use Neutral Separations, you’ll also learn a simple tool for grounding your intentions into the physical world, as well as a technique to help you instantly shift your perspective.

The call is today (Wednesday April 16th) from 4:30 – 5:30 pm Pacific Time (7:30 – 8:30 Eastern).

You can register for the call at the Energetics of Attraction website.

And if you have any questions, leave a comment below.

——————–

Photo credit: Stock Exchange / Simonok

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A Microsoft Vista Lesson In Perfectionism

April 10th, 2008 Edward Mills Posted in Energetics, Energy, Law of Attraction, Personal Growth, energetics of attraction, energy medicine, intuition No Comments »

I woke up this morning all excited to publish Part 2 of my free report: The Energetics of Attraction: Understanding and Applying the Harmonics of Human Awareness to Compose the Life You Desire. (If you haven’t read Part 1, you can get it here).

Yesterday, I spent over 4-hours “finalizing” the document. I added the section on the role of the subconscious in attraction, made revisions based on feedback I received, and added the layout elements including all the callouts and quotes.

So imagine my surprise this morning when I fired up my computer, started Word and got to the quick launch menu and saw no sign of my revised file! I spent a few minutes poking around, but rather than get completely stressed before my morning yoga class, I took a deep breath and walked downtown for some hot yoga.

After returning from yoga I searched everywhere on the internal hard drive, external hard drive, and flash drives. I’ve looked for the autorecover files. And I’ve searched Google on the slight chance that Vista has some glitch (no snide comments please!) that makes files just disappear.

No luck.

The file is gone.

So, either I had a major hallucinatory/out-of-body experience for those 4-plus-hours yesterday, or Vista/Word decided to eat that file. Either way, I can’t say that I’m thrilled!

However, being a Law of Attraction practitioner, I’m taking a lot of deep breaths and looking for the positive and the lesson in this.

One big positive is that, aside from the brief moment when I considered smashing the computer, I have remained relatively calm during this process. I haven’t whined (too much). I haven’t screamed (thought about it). I haven’t found a “Microsoft is the antichrist” website to rant on (hadn’t actually thought of that one until just now. Maybe… Nah!)

In fact, as I write this, I actually have a silly grin on my face and feel pretty good. (Check in with me again when I’m 2-hours into making those revisions again!)

Now, as for the lesson… Can you say “perfectionists anonymous?” Sure, as a coach and trainer, I encourage people to let go of perfectionism and get more done. But that’s still a life lesson I’m actively working on.

If you have already downloaded and read part 1 of the report you know that Part 2 was supposed to be done last week. Didn’t happen. Yesterday, I planned to publish it by lunchtime. Didn’t happen. So when I “finished” it around 9:00pm last night, I thought, since it was “too late” to publish it, that I would give it one more read through this morning before sending it out.

I guess that was one too many versions and the computer gods conspired to give me a gentle reminder that next time I should focus on getting it done, not perfect!

Are you a perfectionist? Do you tend to take your projects one, two or more versions beyond where they need to go? What would happen if you “finished” your project in 3 versions instead of 5? How much time would you save? How much sooner would people have access to it? How much more money would you make?

Vista is a prime example! Do you think the project managers at Microsoft knew there were bugs in Vista when they released it? Absolutely. Did they find a good balance between getting it right and getting it done? I suppose it depends on which desk you’re sitting at. If you’re in the accounting office at Microsoft, I’m sure you’re feeling pretty good about Vista being out in the world. If you’re sitting at home pulling your hair out, you may not agree!

But Microsoft aside, I’m going to challenge you, and I’m challenging myself as well, to focus on “finishing” your projects - blog posts, reports, presentations, art projects, songs, etc. - in at least one fewer drafts than you normally would.

Don’t do what I did last night and say, “I’ll just give this one more read in the morning.” Get it out the door so that you can move on to the next project.

Does this mean that some mistakes will get through? You bet. Is it the end of the world? No!

In my case, a few typos in a free report isn’t going to make someone say, “Look, there’s a typo. I’m not going to read any more of this stuff!” And, honestly, if someone is going to be turned off by some typos, I’d rather they move on to someone else’s free report!

So here’s my promise to you: I will have Part 2 of The Energetics of Attraction: Understanding and Applying the Harmonics of Human Awareness to Compose the Life You Desire published by Noon pacific time… Today! That gives me two hours to redo the revisions, quotes and other layout elements. (Now it’s 1 hour and 53 minutes because I just did a quick proof of this post!)

If you haven’t downloaded Part 1 of the report, go get it now.

And then watch for an email at Noon announcing Part 2!

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Affirmation of Undamaged Spirituality

April 7th, 2008 Cheryl Petersen Posted in Cheryl Petersen, God, Healing, Meditation, Mind & Its Power, Spirituality, affirmation, experience, intuition No Comments »

It was a beautiful Sunday afternoon in October. I was cleaning the horse stables with a front-end loader. This large piece of farm equipment was familiar to me, having operated it for years on the farm. So, it was rather surprising when the engine blew up in flames, completely filling the cab with fire. Intuition caused me to reach for the only small opening out. I climbed up and out of the opening, jumped over the moving wheels, and crashed onto the gravel road, face first.

What do I remember when the flames engulfed me?

Asking what was going on. Feeling a mental affirmation that everything would be okay. Quietness. And, taking the stance that God is my life.

I was taken to the emergency room. The emergency room doctor reviewed my X-rays and came to tell me, “Your liver is bleeding, which generally is fatal. I need to find a surgeon to operate on you.”

While the surgeon was being located, I mentally reaffirmed that my life is connected to the undamaged Spirit, the source of spirituality.

The laws behind spirituality have proven to be a vital force in my human experience. And, that October afternoon, spirituality guided my consciousness to focus on the qualities of appreciation and honesty. This precluded me from thinking based on fear and dread.

The surgeon came to my room and introduced himself; he examined the monitors, reading my vital signs. With happy amazement he told me, “Your liver is stabilizing.” This actually allowed more time for them to get the operating room ready and also allowed me more time to digest the food in my stomach so it would be empty for the operation.

The operation that was never necessary!

Spirituality was already painlessly operating in my thought. Spiritual ideas from a book I regularly study, “Science and Health,” by Mary Baker Eddy, were being verified as legitimate. A few main ideas are that Spirit is all-in-All, our infinite source of being, and people are spiritual beings. Our spirituality can be, and is, discovered to be supreme, positively influencing human mortals to heal and experience the truth of undamaged Spirit, God.

Physically, I was unable to do anything on my own. A catheter was put in. I had fractures, a useless arm, a badly injured eye that was swollen shut, and I had second degree burns on half of my face (the side I landed on the gravel road with). However, metaphysically, I was active. I was honest with the surgeon. He realized that meditation was a significant factor in my life. Yet, from a practical standpoint, if fear ever blocked me from praying and my body began reverting into danger, we would reconsider our actions.

I sincerely appreciated the nurses who carefully and compassionately removed the gravel from the burned side of my face. The nurses cleaned my face in intervals, instinctively supporting the fact that mind and body work in unity. The nurses never pushed my mind into the realm of painful irritated thinking and my body healed quickly. The body could not help but conform to mind; to their compassion and my appreciative thought.

Pain relievers were unnecessary the entire time, throughout all the care, cleaning, and healing. After the second day, I was taken out of the ICU and put in a room of my own.

My husband took me home on the third day. Within three weeks I was taking care of my family, working, and even took a snowmobile out for a ride on the weekend. There is no scarring from the burns.

During this particular healing, it became solidly evident to me to revise “Science and Health,” first published in the year 1875. This book contains timeless, universal principles that are available to everyone throughout time. Therefore, the next ten years were filled with research, meditation, work, and spiritual growth. The result of this interesting work is “21st Century Science and Health.”

The energy of our tremendous cosmos mimics the energy of spirituality, advancing and expanding human beings into the possibility of non-intrusive healing. Affirmation of the ideas found in “21st Century Science and Health” are useful. We recognize, and can substantiate, more humaneness, more enlightenment, and our undeniable, undamaged spiritual nature.

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Author Resource: Cheryl Petersen practices spiritual healing in Washington State. Her revision work, “21st Century Science and Health,” is available online www.healingsciencetoday.com

 

 

 

 

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A Stroke Of Inspiring Proportions

April 4th, 2008 Edward Mills Posted in Inspiration, Personal Growth, Physical Body, TED, brain, energetics of attraction, highly sensitive person, intuition, video No Comments »

Just watched a truly inspiring video from the TED Talks. Jill Bolte Taylor, a neuroanatomist, awoke one morning to discover she was having a stroke. Her insights and enlightenment (truly) will change the way you view your world and yourself.

I HIGHLY recommend watching this 18-minute video!

FYI: If you identified yourself as a Highly Sensitive Person after reading 22 Signs That You’re A Highly Sensitive Person, you’ll particularly resonate with Jill’s description of how it felt when she was coming “back to reality.”



If, after watching this video,you’re interested in learning about tools that will help you spend more of your time in that connected, right hemisphere space Jill talks about, download the free report:

Energetics of Attraction: Understanding and Applying the Harmonics of Human Awareness to Create the Life You Desire.



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