Prosperity Attraction - you create your own reality » breathing http://prosperity-attraction.com law of attraction, manifesting, prosperity, abundance, wealth, higher vibration, consiousness, success, the secret Fri, 30 Jul 2010 14:40:09 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Concentration and Holding Your Breath http://prosperity-attraction.com/2008/03/16/concentration-and-holding-your-breath/ http://prosperity-attraction.com/2008/03/16/concentration-and-holding-your-breath/#comments Sun, 16 Mar 2008 07:56:45 +0000 Remez Sasson http://www.successconsciousness.com/blog/concentration-mind-power/concentration-and-holding-your-breath/ Do you hold your breath while concentrating intently on something? Many do so, as if holding the breath helps to concentrate. This of course is done unconsciously, but it causes physical and mental strain, which is absolutely not healthy and disturbs the concentration. You have to be aware of this tendency of holding your breath, and when it happens, relax your body and start breathing normally. After all, how long can you hold your breath? After a little while you will feel strained and exhausted and will have to breathe in.

One of the website visitors asked the following question:

“Whenever I want to concentrate, I have to hold my breath. Otherwise I can’t concentrate properly. The problem is I want concentrate more than a minute. Can you help me?”

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