Ways To Remove Negative Thoughts Which Hold You Back From Thinking Positive?

May 20th, 2008 Kacy Carr Posted in Positive Thinking, belief, deep breaths, health and happiness, mind and body, negative thinking, negative thoughts, negativity, relaxation response, relaxation technique, stress, tension No Comments »

What are negative thoughts and if I at any time should I be affected with pessimistic thinking should I be concerned. Yes is the answer. The more positive you are in thought will certainly help dampen any off-putting hold me back negatives which restrict you from living a decent life, Negative thinking has seen man or woman, who, ideal for a job post lose it before having had chance to secure it, because they believed they were not worthy enough.

Any negative thoughts you have about your self have to be dealt with sooner than later for health and happiness to prevail and more importantly prosper. Negative thinking can affect a relationship.

Cognitive restructuring can help a person identify and challenge overly simplistic, negative thoughts that cause pointless distress. Not a healthy combination, negativity and stress, in fact both very destructive factors. To lead what one would call a normal life will entail you change your way of thinking. What is a normal, normal is having belief in your self which in return will help you to venture forth and cope with the wicked ways of the world and the people in it? To help cure your way of thinking is easier when the thoughts are clearly untrue: e.g. “I never do anything right,” It’s harder when there’s an element of truth mixed in with naive lies: “At my age, it’s to late its over; there is nothing out there for me now.” You can stop there right now; the pope is proof, candidates for this position - 65 years and over. If you have a dream or goals then do something about it

There are four elements you can follow to prevent stress caused from negative thoughts:

1.Stop and take time out to think positive (mental time-out).

2.Control your breathing. Breathe in taking deep breaths slowly to help release growing tension.

3. It may sound silly but ask yourself some questions, like is my thoughts belief or true? Do I make hasty decisions about myself? What evidence do I actually have that I am worthy of the cause? Am I letting negative thoughts stand in my way? Look at situations and view them in a different manner. What would be the worst that could happen? Some people find the healing process (managing thoughts) all too much and opt for the easy way out continuing to put them self down and worse still permitting others to follow suit. Ask yourself that if I did not think this way where would you be.

4. If distortion is the root of the problem, can you identify this and let go? Practicing relaxation techniques may well be the course of therapy needed. If your problem is genuine, ask what steps you can take to manage? It takes much rehearsal to restructure negative thoughts. What is that saying “A leopard never changes its spots” I beg to differ, if you want something badly and that something can change your life for the better then may the leopard shed his coat?

Remember to be yourself, do not snub reality or take on a false identity. Regularly it’s possible to move your focus toward the positive, rather than lodging on the negative. At other times, you can acknowledge an agonizing truth without losing sight of the larger, more positive portrait. For example, “I should be practicing a relaxation response system daily” or better still “I “want” to practice a relaxation response system daily. If you feel sick don’t let the illness get your sympathy vote, feeling sorry for yourself is not a cure. Negative thoughts usually result in “I feel sick today and there is nothing I can do, hold up, of course there is. Think of what is the best way to treat your condition. Think of the available medications to relieve the pain. If negative thoughts are deeply inset, then you must speak to your doctor or an experienced mental health expert. More people are turning to therapies which include dealing with the mind and body and are bouncing back to reality. Put the bounce back in your stride as you jolly your way onto a new way of thinking.

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Law of Attraction: Why It’s Never Too Late To Start Using It Now

April 27th, 2008 Other Authors Posted in Affirmations, Doreen Virtue, Healing, Law of Attraction, Louise L. Hay, Wayne Dyer, belief, emotional problems, hay house, law of attraction books, oprah winfrey, success, visualization, wish No Comments »

There are so many people just learning about The Law of Attraction who say they wish they had learned it when they were younger. “Oh how different their life would be!” they exclaim.

I’m here to tell you that it is never too late to learn or to reap the benefits of this wonderful way of thinking.

The perfect example of this is a recent episode that was on Oprah Winfrey‘s show. She was doing a follow-up on The Secret and more ways people could learn to use the Law of Attraction in their lives.

She had as one of her guests, Louise Hay. Talk about inspiring! Louise Hay did not start learning about the Law of Attraction until she was 50 years old. However, now at 81 she has accomplished more within the last 30 years than most people accomplish in their entire lifetimes! (Not to mention she also looks awesome!)

Louise Hay is a best selling author as well as the extremely successful publisher of Hay House books. If you have purchased any best selling Law of Attraction books over the last 10 years or so, you might be very familiar with the name.

This is a woman who has an extremely difficult upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse.

She went through a divorce after 14 years of marriage and when later in life she was diagnosed with cancer, she put her philosophies into practice and instead of using surgery or drugs, developed an intensive program of affirmations, visualization, nutritional cleansing and psychotherapy. Within six months she was cancer free.

In 1984 she published her book titled You Can Heal Your Life based on her own experiences and included the information she talked about in her work shops. It explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.

It reached the New York Times bestseller list and stayed there for 13 consecutive weeks.

To date, over 35,000,000 copies of the books have been sold. But she didn’t stop there. She then became the head of Hay House , a prosperous corporation that has sold more than ten million books and tapes since it started. It includes authors such as Wayne Dyer, Doreen Virtue, among others. This was a venture she started in her living room.

She then proceeded to start the Hay Foundation and The Louise L. Hay Charitable Fund, two non-profit organizations established by Louise that support many diverse organizations, including those dealing with AIDS, battered women, and other challenged individuals in our society.

Now at 81 years old, she had just come out with her first movie release titled, You Can Heal Your Life: The Movie.

So let’s do a quick rundown shall we?

Unstable and poor childhood Abused as a teenager Divorced after 14 years of marriage Diagnosed with Cancer (though this was later in life)
Learns about the Law of Attraction at age 50

Starts training in a ministerial program Becomes a popular speaker at a Religious Science church and starts counseling clients Lectures at workshops on people loving themselves and healing their lives Cures herself of cancer through alternative means Publishes her own New York Times Bestseller and sells over 35,000,000 copies Forms “The Hayride” , a famous support group for people with AIDS Starts her own publishing house with some of the greatest Law of Attraction writers today Starts two non-profit organizations in her name Contributes tons of articles to newspapers and magazine articles Appears on television around the world Has a monthly column titled “Dear Louise” that appears in more than 50 publications around the world At 81years old, releases her first-ever film on her life and work You Can Heal Your Life: The Movie

So, if you ever had a single doubt about all the different ways the Law of Attraction could work for you, or had a moments hesitation about how old you are when you are beginning to learn it, look to this wonderfully inspirational woman.

It is never too late. Think about it. Isn’t even just one day lived in complete peace worth it? Now just imagine doing it for the rest of your lifetime.

There are so many people just learning about The Law of Attraction who say they wish they had learned it when they were younger. “Oh how different their life would be!” they exclaim.

I’m here to tell you that it is never too late to learn or to reap the benefits of this wonderful way of thinking.

The perfect example of this is a recent episode that was on Oprah Winfrey‘s show. She was doing a follow-up on The Secret and more ways people could learn to use the Law of Attraction in their lives.

She had as one of her guests, Louise Hay. Talk about inspiring! Louise Hay did not start learning about the Law of Attraction until she was 50 years old. However, now at 81 she has accomplished more within the last 30 years than most people accomplish in their entire lifetimes! (Not to mention she also looks awesome!)

Louise Hay is a best selling author as well as the extremely successful publisher of Hay House books. If you have purchased any best selling Law of Attraction books over the last 10 years or so, you might be very familiar with the name.

This is a woman who has an extremely difficult upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse.

She went through a divorce after 14 years of marriage and when later in life she was diagnosed with cancer, she put her philosophies into practice and instead of using surgery or drugs, developed an intensive program of affirmations, visualization, nutritional cleansing and psychotherapy. Within six months she was cancer free.

In 1984 she published her book titled You Can Heal Your Life based on her own experiences and included the information she talked about in her work shops. It explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.

It reached the New York Times bestseller list and stayed there for 13 consecutive weeks.

To date, over 35,000,000 copies of the books have been sold. But she didn’t stop there. She then became the head of Hay House , a prosperous corporation that has sold more than ten million books and tapes since it started. It includes authors such as Wayne Dyer, Doreen Virtue, among others. This was a venture she started in her living room.

She then proceeded to start the Hay Foundation and The Louise L. Hay Charitable Fund, two non-profit organizations established by Louise that support many diverse organizations, including those dealing with AIDS, battered women, and other challenged individuals in our society.

Now at 81 years old, she had just come out with her first movie release titled, You Can Heal Your Life: The Movie.

So let’s do a quick rundown shall we?

Unstable and poor childhood Abused as a teenager Divorced after 14 years of marriage Diagnosed with Cancer (though this was later in life)

Learns about the Law of Attraction at age 50

Starts training in a ministerial program Becomes a popular speaker at a Religious Science church and starts counseling clients Lectures at workshops on people loving themselves and healing their lives Cures herself of cancer through alternative means Publishes her own New York Times Bestseller and sells over 35,000,000 copies Forms “The Hayride” , a famous support group for people with AIDS Starts her own publishing house with some of the greatest Law of Attraction writers today Starts two non-profit organizations in her name Contributes tons of articles to newspapers and magazine articles Appears on television around the world Has a monthly column title